**This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: 1 1/2 cup of fresh blackberries 3/4 cup almond flour 1/2 an egg 1 Tablespoon coconut oil (or safflower seed oil) A drizzle of pure maple syrup Coconut milk Directions: Preheat oven to 350 degrees F. [...]

 **This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: 2 oranges 4 eggs ¾ cup pure maple syrup 2 cups blanched almond flour ½ teaspoon sea salt 1 teaspoon baking soda Directions: Wash the oranges and boil them whole (peel and all) for 1 ½ hours, or [...]

Ingredients: ¼ cup coconut flour ½ teaspoon sea salt ½ teaspoon baking soda 2 eggs ¼ cup pure maple syrup ¼ cup grape seed oil 1 tablespoon fresh rosemary, chopped 1 tablespoon lemon zest, packed and heaping Directions: In a large bowl, combine coconut flour, salt and baking soda. In a smaller bowl, blend together eggs, maple syrup [...]

Ingredients: 3 eggs ½ cup coconut oil ½ cup pure maple syrup ½ cup coconut flour ½ teaspoon sea salt ½ teaspoon baking soda ½ cup unsweetened shredded coconut Directions: In a small bowl blend eggs, coconut oil and maple syrup with a hand blender. Pulse in coconut flour, salt, baking soda and shredded coconut. Allow batter to sit and [...]

  **This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: ½ cup coconut flour, sifted ¼ teaspoon sea salt ¼ teaspoon baking soda 3 eggs ½ cup pure maple syrup ½ cup grape seed oil 1 tablespoon vanilla extract 1 cup frozen blueberries (for cupcakes) Directions: In a small [...]

  Ingredients: ½ teaspoon olive oil ½ large onion, sliced (about ¾ cups) 1 ¼ cups homemade chicken broth 1 ¼ teaspoon fresh tarragon, chopped ¼ teaspoon Sea salt ½ (10-oz) bag frozen peas 2 teaspoons plain Greek-yogurt, optional Directions: In a large pot, heat the olive oil over moderately-low heat. Add the onion, cover [...]

Ingredients: ½ cup dry butter beans 2 ¼ cups homemade chicken or vegetable stock or water 1 large carrot ½ large parsnip 1 leek or onion ¾ teaspoon fresh thyme Sea salt to taste Directions: Soak the butter beans overnight in lots of water. Rinse the beans well and cook in the stock or water [...]

  Ingredients: 1 medium leek 2 stalks celery 1 large bulb fennel ½ teaspoon olive oil 1 1/4 cups water 1 cups vegetable stock ¾ cup unsweetened almond milk Sea salt to taste Directions: Finely slice the leeks and celery and dice the fennel. Heat the oil in a pan and add the vegetables. Sweat, [...]

  Ingredients: ¼ cup red split lentils ½ large onion ½ clove garlic, minced 1 cup chopped tomatoes 2 cups homemade chicken stock or water ½ teaspoon grated lemon rind ½ Tablespoon chopped cilantro Sea salt to taste Directions: Wash the lentils, finely chop the onion and press the garlic. Place all the ingredients into [...]

Ingredients: ½ cup dried whole peas 2 ¼ cups water or homemade chicken stock 1 stalks celery ½ large onion ¾ teaspoon fresh chopped sage ½ teaspoon fresh chopped thyme Sea salt to taste 1 Tablespoon fresh parsley Directions: Soak the peas overnight in plenty of water. Drain and rinse the peas. Cover with the [...]