Ingredients: 1 cup plain Greek-style yogurt 1/3 cup cucumber, small dice 1 Tablespoon minced fresh dill or 1 teaspoon dried ½ teaspoon ground coriander ¼ – ½ teaspoon red pepper flakes (to taste) ¼ teaspoon white wine vinegar ¼ teaspoon sea salt Freshly ground black pepper Directions: In a medium bowl, mix together yogurt, cucumber, dill, coriander, [...]

Ingredients: 2 cucumbers, peeled and sliced into matchsticks 1 carrot, peeled and shredded 1 green onion, thinly sliced ½ cup rice vinegar 2-4 Tablespoons Agave nectar or to taste 1/8 – ¼ teaspoon crushed red pepper Salt to taste Directions: Place vegetables in a bowl. In a small bowl, combine the vinegar, Agave nectar, crushed [...]

  Ingredients: ½ -14 ½ ounce can chickpeas ½ roasted red pepper ¾ teaspoon garlic, minced ¾ Tablespoon tahini ¾ teaspoon olive oil 1 ½ Tablespoon fresh lemon juice ¼ teaspoon curry powder 1/8 teaspoon ground cumin 1/8 teaspoon ground coriander ¾ teaspoon table salt 1/8 teaspoon black pepper, freshly ground Directions: Drain chickpeas, reserving [...]

Ingredients: 2 teaspoons paprika 1 teaspoon ground cinnamon 3/4 teaspoon salt 1/2 teaspoon ground ginger 1/2 teaspoon crushed red pepper 1/4 teaspoon freshly ground black pepper 1 (1-pound) beef shoulder roast or petite tender roast, trimmed and cut into 1-inch cubes 1 Tablespoon olive oil 4 shallots, quartered 4 garlic cloves, chopped ¾ cup chicken stock 2 tomatoes, diced 3 cups (1-inch) cubed peeled butternut squash [...]

  Ingredients: 1 ¼ pounds broccoli crowns, cut into florets (about 8 cups) 3 ½ Tablespoons olive oil, divided 2 garlic cloves, minced Large pinch of dried crushed red pepper Directions: Preheat oven to 450°F. Toss broccoli and 3 Tablespoons oil in large bowl to coat. Sprinkle with salt and pepper. Transfer to rimmed baking [...]

Ingredients: 4 thick bone-in pork chops 1 teaspoon dried oregano leaves ½ teaspoon salt ½ teaspoon garlic powder ¼ teaspoon pepper ¼ teaspoon ground red pepper 1 Tablespoon butter 1 medium green bell pepper, thinly sliced 1 yellow bell pepper, thinly sliced 1 red bell pepper, thinly sliced 8 ounces mushrooms, sliced 1 medium onion, [...]

Ingredients: 2 medium red bell peppers 1 dried ancho pepper, stemmed and seeded ½ teaspoon salt, divided 1 ½ Tablespoons slivered almonds, toasted 1 Tablespoon hazelnut oil or olive oil 1 Tablespoon red wine vinegar 1/2 Tablespoon honey, agave or pure maple syrup ¼ teaspoon freshly ground black pepper Dash red pepper 2 garlic cloves, [...]

  Ingredients: 4 pork rib chops, ¾ inch thick (¾-1 pound) 2 teaspoons parsley flakes ½ teaspoon dried marjoram leaves ½ teaspoon dried thyme leaves ½ teaspoon garlic salt ¼ teaspoon coarsely ground pepper 6 new potatoes cut into fourths 4 ounces mushrooms cut in half 1 medium red pepper, cut into 1-inch pieces 1 [...]

  Ingredients: 2 teaspoons garlic powder 2 teaspoons chili powder 1 teaspoon salt 1 teaspoon ground cumin 1 teaspoon paprika ¼ -½ teaspoon ground red pepper 8 skinless, boneless chicken thighs Cooking spray 6 Tablespoons honey 2 teaspoons cider vinegar Directions: Preheat broiler. Combine first 6 ingredients in a large bowl. Add chicken to bowl; [...]