Red Onion

Grilled Pork Chops with Plum-Ginger Sauce

Easy, Entrees, Recipes

Ingredients: 2 Tablespoons extra-virgin olive oil 4 – 1” thick pork chops 4 plums, halved and pitted 1 red onion, halved then quartered and placed on skewers Salt and Pepper 2 teaspoons fresh lemon juice 1 teaspoon grated fresh ginger 1 teaspoon red wine vinegar Directions: Preheat a grill to medium-high. Drizzle the olive oil [...]

May 3rd, 2012 | Comments (0)

Tropical Citrus Shrimp

Entrees, Intermediate, Recipes

Ingredients: ¾ pounds medium shrimp, shelled and deveined 1/3 cup fresh orange juice ½ cups fresh lemon juice ½ cup fresh lime juice ½ cup unsweetened pineapple juice ½ mango, peeled and diced ½ cup diced jicama ½ small red onion, minced ½ cup chopped fresh cilantro ½ jalpeno chile, seeded and minced ½ avocado, [...]

April 26th, 2012 | Comments (0)
kale

Lemon Kale Salad

Easy, Recipes, Sides

  Ingredients: 1 small bunch Kale finely chopped 1 cup carrots shredded 1 cup of grape tomatoes ¼ cup pine nuts ½ red onion cut into thin rings Dressing: 1 ½ Tablespoons lemon juice 3 Tablespoons olive oil 1 ½ Tablespoons balsamic vinegar 1 ½ Tablespoons fresh basil 1 garlic clove, crushed ½ teaspoon salt [...]

April 19th, 2012 | Comments (0)

Tropical Black Beans and Rice

Easy, Recipes, Sides

Ingredients: 2 teaspoons olive oil ½ cup red onion, chopped ½ cup orange juice 6 Tablespoons fresh lime juice 2 Tablespoons cilantro, fresh, chopped ½ teaspoon cayenne pepper ½ medium sweet red pepper, chopped ¼ medium green pepper, chopped 1 small mango, diced 2 cloves garlic, minced 1 (15 ounce) can black beans, rinsed and [...]

February 2nd, 2012 | Comments (0)

Coconut Shrimp with Pineapple Salsa

Entrees, Intermediate, Recipes

Ingredients: Shrimp: 28 large shrimp (about 1 1/2 pounds), peeled and deveined 1/3 cup arrowroot powder ¾ teaspoon salt ½ to ¾ teaspoon ground red pepper 3 large egg whites 1 teaspoon honey 1 ½ cups flaked unsweetened coconut Oil Salsa: 1 cup crushed pineapple ½ – 1 Tablespoon honey ( to taste) 1/3 cup [...]

February 2nd, 2012 | Comments (0)

Fiesta Chicken Tacos with Mango and Jicama Salad

Entrees, Intermediate, Recipes

Ingredients: Salad: ¾ cup jicama, peeled and julienned into 3-inch sticks ½ cup sliced peeled ripe mango ¼ cup pre-sliced red onion 1 Tablespoon fresh lime juice ½ teaspoon Agave 1 ½ teaspoon chopped fresh cilantro Salt and black pepper to taste ½ jalapeno pepper, minced (optional) Tacos: 1 Tablespoon olive oil, divided 1 pound [...]

January 26th, 2012 | Comments (0)

Wild Rice and Asparagus Salad

Easy, Recipes, Sides

Ingredients: 2/3 cup uncooked wild rice blend (blend of brown, black, red, etc) Chicken broth (amount varies depending upon rice blend) 8 asparagus spears, cut into 1-inch lengths, steamed until tender-crisp ½ red onion, finely chopped 6 Tablespoons finely chopped fresh parsley 4 Tablespoons white-wine vinegar 2 teaspoons olive oil 1 teaspoon Agave nectar Salt [...]

January 26th, 2012 | Comments (0)

Italian Salad

Easy, Recipes, Sides

Ingredients: 1/2 head romaine lettuce, cut into bite-size pieces 1 head butter lettuce, cut into bite-size pieces 10 large black olives, sliced 8 pepperoncini, slices 2 Roma tomatoes, sliced ¼ red onion, thinly sliced ½ cup shredded almond cheese (optional) Salt and freshly ground black pepper Red Wine Vinaigrette: 1/3 cup red wine vinegar 2 Tablespoons lemon juice [...]

January 6th, 2012 | Comments (0)

Moroccan-Rubbed Grilled Steak & Sweet Potatoes

Entrees, Intermediate, Recipes

Ingredients: 1 teaspoon ground allspice 1 teaspoon ground cumin 1 teaspoon ground ginger 1 teaspoon kosher salt 1/2 teaspoon ground cinnamon 1/2 teaspoon ground coriander 1/2 teaspoon cayenne pepper 1 pound strip steak, trimmed of visible fat and cut into 4 portions 2 medium sweet potatoes, (about 1 pound total), peeled and very thinly sliced [...]

December 30th, 2011 | Comments (0)

Apple Fennel Salad

Easy, Recipes, Snacks

Ingredients: 2 cups fresh Spinach or Arugula ½ Small Fennel Head 1 Medium Granny Smith Apple ½ Small Red Onion Vinaigrette: ¼ cup 100% Apple juice 3 Tablespoons Walnut oil 2 Tablespoons Apple cider vinegar 1 teaspoon Agave nectar Directions: Combine vinaigrette in a small jar and shake well to combine Peel and cube the [...]

December 30th, 2011 | Comments (0)

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