Ingredients: 3 cups of fresh blackberries 1 1/2 cups almond flour 1 egg 2 Tablespoons coconut oil (or safflower seed oil) A drizzle of pure maple syrup Cinnamon to taste Coconut milk Directions: Preheat oven to 350 degrees F. Pour the blackberries into a pie pan. In a small bowl mix together the egg, almond [...]

Ingredients: 2 cups uncooked quick-cooking oats 1/2 cup pure maple syrup 1/3 cup raisins 1 Tablespoon chopped walnuts 1 teaspoon baking powder 1 1/2 cups almond milk 1/2 cup unsweetened applesauce 2 Tablespoons butter, melted 1 large egg, beaten ½ teaspoon allspice ¼ teaspoon cinnamon Oil, for greasing Directions: Preheat oven to 375°. Combine the first 5 ingredients in a medium bowl. Combine the [...]

  Ingredients: 1 cups blanched almond flour (OR  ½ cup almond flour & ½ cup oat flour) ¼ teaspoon sea salt ½ teaspoon cinnamon ¼ teaspoon nutmeg ¼ cup safflower oil 2 Tablespoons pure maple syrup ½ tablespoon vanilla extract 3 medium apples, peeled, sliced, then chopped in half width-wise Directions: In a large bowl, combine almond flour, salt, cinnamon [...]

  Ingredients: 3 teaspoons Olive oil 1 onion, finely chopped 1 small carrot, finely chopped 2 cloves garlic, minced 2 medium pears, peeled, cored, and chopped ¼ cup dried cranberries 2 cups cooked brown or wild rice ½ cup chicken stock ½ teaspoon herbes de Provence 1 teaspoon sea salt ½ teaspoon black pepper, freshly [...]

Ingredients: 3 Tablespoons mustard, divided 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper 1 pound pork tenderloin, trimmed 2 teaspoons safflower oil 1/4 cup cider vinegar 2 Tablespoons pure maple syrup 1 1/2 teaspoons chopped fresh sage Directions: Preheat oven to 425°F. Combine 1 Tablespoon mustard, salt and pepper in a small bowl; rub all [...]

  Ingredients: 1 (1 to 1½ -pound) flank steak, trimmed 3 Tablespoons coconut aminos 3 Tablespoons pure maple syrup 2 Tablespoons  dry sherry or white grape juice 2 teaspoons dark sesame oil 1 teaspoon Sriracha (hot chile sauce, such as Huy Fong) 1/8 teaspoon freshly ground black pepper Directions: Preheat broiler. Pierce steak gently on both sides. Combine steak and [...]

Ingredients: 2 cups unsweetened Almond Milk 2 Tablespoons Yacon syrup or black-strap molasses 1 teaspoon ground cinnamon ½ teaspoon ground ginger 2 teaspoons vanilla extract 2 frozen bananas 1-2 Tablespoons pure maple syrup to taste 2 Tablespoons flax seed meal 4 ice cubes Directions: Place all ingredients except for molasses into the blender and blend until smooth. Add [...]

Ingredients: Cinnamon Topping: 2 Tablespoons pure maple syrup or agave nectar 1 Tablespoon cinnamon 1 Tablespoon safflower oil Muffin Mixture : 1 cup blanched almond flour 2 Tablespoons coconut flour ½ teaspoon baking soda ¼ teaspoon sea salt ¼ cup safflower oil ¼ cup pure maple syrup or agave nectar 3 eggs 1 Tablespoon vanilla extract Directions: To [...]

  Ingredients: ½ cup cashews (raw) ¼ cup can coconut milk 2 cups roasted pumpkin, or other squash* 1 ¼ cups water ½ cup pure maple syrup 1 tablespoon vanilla extract 1 tablespoon cinnamon 1 teaspoon ginger ½ teaspoon nutmeg Directions: In a blender combine cashews, coconut milk, pumpkin, water and maple syrup. Blend ingredients on high speed until smooth. [...]

Ingredients: 2 cups cooked steel cut oats 1 Tablespoon butter 2 Tablespoons pure maple syrup 2 Tablespoons walnuts, chopped (option: toast walnuts in a 350F oven approximately 5 minutes) Directions: In a microwave safe bowl, reheat oats. Dollop each bowl with ½ Tablespoon butter, 1 Tablespoon pure maple syrup, and 1 Tablespoon walnuts. Stir to [...]