Ingredients: 3 cups trimmed halved Brussels sprouts (about 1 ½ pounds) ¼ cup chopped prosciutto (about 1 ½ ounces) Olive oil 1 Tablespoon unsalted butter ½ teaspoon salt ¼ teaspoon freshly ground black pepper 1 Tablespoon fresh lemon juice Directions: Cook Brussels sprouts in boiling water 3 minutes or until crisp-tender; drain. Heat a [...]
Olive Oil
Broiled Herb-Marinated Shrimp Skewers
Entrees, Intermediate, RecipesIngredients: ¾ cup fresh cilantro ¾ cup fresh parsley ½ cup fresh basil leaves 3 Tablespoons extra-virgin olive oil 3 Tablespoons fresh orange juice ½ teaspoon ground cumin ½ teaspoon salt ¼ teaspoon freshly ground black pepper 2 garlic cloves 1 ½ lbs. jumbo shrimp, peeled and deveined Olive oil Directions: Combine first 9 [...]
Chicken Souvlaki Skewers
Easy, Entrees, RecipesIngredients: 2 teaspoons minced garlic cloves 2 teaspoons lemon zest 2 Tablespoons lemon juice 1 teaspoon extra virgin olive oil ½ Tablespoon dried oregano ½ teaspoon salt ¼ teaspoon black pepper 1 lb. boneless skinless chicken breasts, cut into 1-inch pieces 4 bamboo skewers, soaked Directions: Place all ingredients together in a zip-top plastic [...]
Steak, Peppers and Parsley Pesto
Easy, Entrees, RecipesIngredients: ½ cup Italian parsley leaves 4 large cloves garlic, crushed 3 Tablespoons olive oil 2 Porterhouse or t-bone steaks, cut 1-inch thick (about 1 ½ – 2 lbs.) 2 small red, yellow and/or green bell peppers Sea salt and pepper Directions: In a small bowl of food processor, combine parsley, garlic and oil. Cover; [...]
Pacific Coast Salmon Patties
Difficult, Entrees, RecipesIngredients: 1 lb. salmon, filleted, skinned and cut into 2-inch pieces 2 shallots, minced 2 teaspoons homemade mustard 1 teaspoon Worcestershire sauce 1 Tablespoon lemon juice Pinch of cayenne pepper ½ teaspoon salt 3 Tablespoons homemade mayonnaise ½ cup oatmeal 3 Tablespoons olive oil Tartar Sauce: ¼ cup unsweetened Greek-style yogurt ¼ cup homemade [...]
BBQ Steak
Easy, Entrees, RecipesIngredients: 1 large shallot, chopped 4-5 cloves garlic 1/3 cup olive oil ¼ cup vinegar ¼ cup coconut aminos 1 Tablespoon and 1 teaspoon chopped fresh rosemary or 1 ½ teaspoon dried 1 Tablespoon homemade mustard 1 – 1 ¼ teaspoon salt ¾ teaspoon black pepper 1 ½ lbs. Tri-tip steak Directions: Place onion, garlic, [...]
Sweet & Red Potato Salad
Intermediate, Recipes, SidesIngredients: ½ pound Red Bliss potatoes, cut into 1 ½-inch cubes ½ pound sweet potatoes, peeled and cut into 1 ½-inch cubes 2 teaspoons olive oil 2 green onions, sliced 2 teaspoons mayonnaise 1 ½ Tablespoon chopped fresh cilantro ½ teaspoon grated lemon zest Dash of salt, cumin, coriander, and cayenne (to taste) Directions: Preheat [...]
Lemon Shrimp Linguine
Easy, Entrees, RecipesIngredients: 6 garlic cloves, pressed or finely minced 2 lemons, zested and juiced 5 Tablespoons olive oil ½-1 teaspoon Crushed red pepper flakes (to taste) Sea salt & Pepper ¾ pound medium shrimp, peeled, deveined and butterflied 1 cup homemade chicken or vegetable stock ¼ onion, minced 8 ounces brown rice linguini or other [...]
Portabella Pizzas
Easy, Entrees, RecipesIngredients: 2 lbs. portabella mushroom caps 3 cups shredded almond cheese 2 medium tomatoes, chopped 1 teaspoon fresh rosemary or 1/3 teaspoon dried 4 teaspoon lemon juice 4 teaspoons fresh cilantro, chopped 2 teaspoons coconut aminos 2 teaspoons olive oil, divided ¼ teaspoon freshly ground black pepper 2 cloves garlic, minced Directions: Preheat oven to [...]
Roasted Red Pepper and Herb Pasta with Shrimp
Entrees, Intermediate, RecipesIngredients: 2 red bell peppers 8 ounces uncooked brown rice fettuccini pasta (or other gluten free pasta) 2 Tablespoons extra-virgin olive oil 1 Tablespoon unsalted butter or ghee 1 cup finely chopped onion 1 Tablespoon garlic, minced ½ lb. peeled and deveined large shrimp ¼ cup fresh lemon juice (about 2 lemons) 2 Tablespoons chopped [...]
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