Ingredients: 1 cup broccoli, chopped 1 green onion, sliced ½ Tablespoon olive or lightly flavored oil ½ Tablespoon lemon juice 1 teaspoon pure maple syrup 1 Tablespoon sunflower kernels, raw, unsalted Salt & Pepper to taste Directions: In a bowl, combine the broccoli and onion. In a small bowl, whisk the oil, lemon juice and [...]

Ingredients: 1/2 large cucumber, chopped 1/2 large red or orange bell pepper, chopped 1 cup fresh tomatoes, chopped, sliced, or wedged 10 medium black olives, chopped 1 Tablespoon dried parsley 2 Tablespoons red onion, finely chopped 2 Tablespoons fresh lemon juice 1 teaspoon olive oil 1 clove garlic, minced Greek Seasoning: 1/4 teaspoon dried oregano [...]

  Ingredients: 1/3 teaspoon salt 1/3 teaspoon paprika 1/8 teaspoon pepper 1/3 Tablespoon olive oil 2 large bone-in chicken breasts 1 small onion, sliced 1/2 medium bulb garlic (about 10 cloves) Directions: In small bowl, mix salt, paprika, pepper and oil to form paste; spread evenly over chicken. Take 4-8 squares of tin foil, ball [...]

Ingredients: 2 Tablespoons pure maple syrup 2 Tablespoons lemon juice 1/2 teaspoon diced onion 1/8 teaspoon dried ground mustard 1/8 teaspoon salt 2 1/2 Tablespoons extra-virgin olive oil 3/4 teaspoon poppy seeds Directions: In a mini blender blender or glass jar, combine syrup, lemon juice, onion, mustard, and salt. Process until well blended. With machine [...]

Ingredients: 1 cup fresh spinach 1 Tablespoon sliced raw almonds 1/4 cucumber, peeled and sliced 1/2 tomato, diced 1 hard-boiled egg, sliced 1/2 Tablespoon olive oil 1/4 lemon, juiced 1/8 teaspoon minced Garlic Directions: Combine all vegetables into salad bowl. Mix Olive Oil, Lemon Juice, and Garlic. Pour onto salad and toss. Add egg and [...]

Ingredients: 1 small Jicama root, peeled & diced ½ English cucumber, peeled, seeded and diced 1 avocado, cubed 2 Tablespoons pure maple syrup 2 Tablespoons lemon juice Pinch of dried ground mustard Sea salt to taste 3 Tablespoons extra-virgin olive oil ½ teaspoon poppy seeds Directions: In a serving bowl, combine jicama, cucumber and avocado. [...]

Ingredients: 2 whole eggs 4 egg whites 1 cup zucchini, grated 1 Tablespoon onion, minced 1/4 Red bell pepper, diced 1 teaspoon olive oil 1/4 teaspoon black pepper 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 1/4 teaspoon salt Olive oil Directions: Combine all ingredients in a bowl and whisk vigorously to break up yolks. [...]

  Ingredients: 1 pound fresh asparagus, trimmed 1 large red bell pepper, seeded and cut into 1/2-inch strips 1 Tablespoon fresh lemon juice 1 teaspoon olive oil ½ teaspoon salt 1/8-¼ teaspoon crushed red pepper 1 teaspoon grated lemon zest Directions: Preheat the oven to 400F. Spray a nonstick baking sheet with olive oil nonstick [...]

  Ingredients: 2 large split Chicken breasts, bone-in (about 1 ½ – 2 pounds) ¾ teaspoons salt ¼ teaspoon black pepper 1 Tablespoon olive oil 4-5 cups Chicken stock 1 bay leaf 1 teaspoon poultry seasoning 1 ½ teaspoon chicken rub seasoning 1 small russet potato, cut into ½-inch cubes 1 cup sliced carrots ½ [...]

Ingredients: Olive oil Sea salt ½ medium yellow onion, chopped 3 garlic cloves, chopped 2 Tablespoons tomato paste* 1 (14-ounce) can crushed tomatoes 1 teaspoon smoked paprika ¼ – ½ teaspoon crushed red pepper (to taste) 1 teaspoon agave, honey or pure maple syrup 1 ½ pound new or baby potatoes (scrubbed and cut into [...]