Ingredients: 1 lb. salmon, filleted, skinned and cut into 2-inch pieces 2 shallots, minced 2 teaspoons homemade mustard 1 teaspoon Worcestershire sauce 1 Tablespoon lemon juice Pinch of cayenne pepper ½ teaspoon salt 3 Tablespoons homemade mayonnaise ½ cup oatmeal 3 Tablespoons olive oil Tartar Sauce: ¼ cup unsweetened Greek-style yogurt ¼ cup homemade [...]

Ingredients: 32 ounce plain Greek-style yogurt ½ cup orange juice Agave, honey, or pure maple syrup to taste 1 cup blueberries 3-4 cups strawberries Directions: In a bowl, blend the yogurt, orange juice, and agave to taste. Evenly spread yogurt mixture into the bottom of a 9 x 13 glass dish. Top yogurt with blueberries [...]

  Ingredients: 2 cups plain Greek-style yogurt 1 peach, diced Agave, pure maple syrup or honey to taste Directions: Mix all ingredients and divide into 2 bowls. Makes 2 servings

Ingredients: 8 oz. water 8 fresh or frozen strawberries ¼ cup Greek-style plain yogurt Agave to taste 2 scoops vanilla protein powder Directions: Combine all ingredients in a blender and process until smooth. Divide into two glasses and serve. Makes 2 servings

  Ingredients: 8 oz. water 1 teaspoon pure cocoa powder 2 Tablespoons Greek-style yogurt Agave to taste 2 scoops chocolate protein powder 4 ice cubes Directions: Combine all ingredients in a blender and process until smooth. Divide into two glasses and serve. Makes 2 servings

Ingredients: 3 bone-in, skin-on chicken breasts 1 Tablespoon olive oil ¾ teaspoon sea salt ½ teaspoon freshly ground black pepper ¼ cup plus 2 Tablespoons homemade mayonnaise ¼ cup plus 2 Tablespoons plain Greek-style yogurt 1 ½ Tablespoons curry powder 1 ½ Tablespoons honey ¾ teaspoon salt ½ cup salted cashews 3 stalks celery, diced [...]

  Ingredients: 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon ground turmeric ¼ teaspoon ground ginger ¼ teaspoon ground red pepper ½ teaspoon salt, divided 8 skinless, boneless chicken thighs (about ¾ pound) Cooking spray ¼ cup chopped fresh cilantro 1 teaspoon minced garlic 1 (6-ounce) carton plain Greek-style yogurt Cilantro sprigs (optional) [...]

Ingredients: ½ medium onion, cut into chunks 1 garlic clove 1 Tablespoon agave nectar 1 ½ teaspoons ground mustard ¼ teaspoon ground ginger ¾ teaspoon pepper ¼ teaspoon cayenne pepper ¼ cup coconut aminos 2 Tablespoons water 1 pound beef sirloin tip roast, cut into ¼ inch thick slices Cucumber Sauce 1 cup plain Greek-style [...]

  Ingredients: 2 (7 oz.) cans chunk white tuna 3-5 Tablespoons homemade mayonnaise 3-5 Tablespoons plain Greek yogurt 2 stalks celery, diced 2 green onions, sliced Sea salt Black pepper Garlic Powder Directions: Drain cans and flake tuna into a bowl. Stir in mayonnaise, yogurt, celery, and green onions. Season to taste with salt, pepper [...]

Ingredients: 20 ounces turkey breast tenderloins Salt and Pepper to taste ½ medium onion, chopped 2 ½ Tablespoons water 1 Homemade Taco Seasoning  recipe 8 large lettuce leaves 2 cups shredded lettuce 2 tomatoes, diced 1 avocado, diced ¼ cup Greek-style plain yogurt (if desired) Directions: Place turkey in a 3 ½ to 4 quart [...]