Ingredients: 2 teaspoons Arrowroot powder 2/3 Tablespoon cold water 3 Tablespoons agave 3 Tablespoons coconut aminos 4 teaspoons cider vinegar 1 small clove garlic, minced 1/3 teaspoon ground ginger 1/8 teaspoon ground black pepper 8 skinless chicken thighs Directions: In a small saucepan over low heat, combine the arrowroot powder, cold water, agave, coconut aminos, [...]

  Ingredients: 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon ground turmeric ¼ teaspoon ground ginger ¼ teaspoon ground red pepper ½ teaspoon salt, divided 8 skinless, boneless chicken thighs (about ¾ pound) Cooking spray ¼ cup chopped fresh cilantro 1 teaspoon minced garlic 1 (6-ounce) carton plain Greek-style yogurt Cilantro sprigs (optional) [...]

Ingredients: 2 Tablespoons extra-virgin olive oil 4 – 1” thick pork chops 4 plums, halved and pitted 1 red onion, halved then quartered and placed on skewers Salt and Pepper 2 teaspoons fresh lemon juice 1 teaspoon grated fresh ginger 1 teaspoon red wine vinegar Directions: Preheat a grill to medium-high. Drizzle the olive oil [...]

  Ingredients: 2 teaspoons agave 2 teaspoons chili powder 4 teaspoons olive oil 1 teaspoon salt ½ teaspoon garlic powder ½ teaspoon ground cumin ¼ teaspoon ground ginger ¼ teaspoon ground cinnamon ¼ teaspoon freshly ground black pepper 4 (8-ounce) bone-in chicken breast halves Olive oil Directions: Prepare grill. Combine first 9 ingredients in a [...]

Ingredients: ½ medium onion, cut into chunks 1 garlic clove 1 Tablespoon agave nectar 1 ½ teaspoons ground mustard ¼ teaspoon ground ginger ¾ teaspoon pepper ¼ teaspoon cayenne pepper ¼ cup coconut aminos 2 Tablespoons water 1 pound beef sirloin tip roast, cut into ¼ inch thick slices Cucumber Sauce 1 cup plain Greek-style [...]

  Ingredients: 1 (¾ to 1 pound) pork tenderloin 2 Tablespoons coconut aminos 3 Tablespoons 100% apple juice 3 Tablespoons honey 1 ½ Tablespoons rice wine vinegar 1 ½ Tablespoons olive oil ¾ Tablespoon fresh squeezed orange juice ½ teaspoon rosemary 1/3 Tablespoon minced shallot 1/3 teaspoon minced fresh ginger Directions: Place the tenderloin in [...]

Ingredients: 1 ½ cups uncooked quick oats 1 cup ready-to-eat puffed millet or puffed brown rice 3 Tablespoons honey ½ teaspoon coconut oil 2 Tablespoons 100% apple juice ¼ teaspoon ground cinnamon ¼ teaspoon ground ginger ¼ teaspoon vanilla extract ¼ cup slivered almonds ¼ cup dried cranberries ¼ cup raisins Instructions: Preheat oven to [...]

Ingredients: 4 medium skinless, boneless chicken breast halves 2 cups green beans 8 cups shredded mixed greens 2 oranges, sliced 2 mangos, seeded, peeled, and sliced Chopped peanuts or toasted sesame seed (optional)   Cilantro Vinaigrette: ½ cup papaya or apricot nectar 6 tablespoons snipped cilantro ¼ cup olive oil ¼ rice wine vinegar or [...]

Ingredients: 1 large butternut squash, about 2 pounds 1 Tablespoon oil, I use coconut ¼ cup onion, minced 1 Tablespoon freshly grated ginger 2 cloves garlic 1-2 teaspoon Thai Red Curry paste, more if you like hotter 6 Kaffir lime leaves, middle vein removed and shredded 4 cups chicken or vegetable stock 1 (13.5 ounce) [...]

Ingredients: 1 scallion, minced 2 Tablespoons coconut aminos 1 Tablespoon rice vinegar 1 Tablespoon honey 1 teaspoon minced fresh ginger 1 pound center-cut salmon fillet, skinned and cut into 4 portions (ask your local butcher to do this for you) 1 teaspoon toasted sesame seeds, (see Tip) Directions: Whisk scallion, aminos, vinegar, honey and ginger [...]