Ingredients: 8 oz. water 8 fresh or frozen strawberries ¼ cup Greek-style plain yogurt Agave to taste 2 scoops vanilla protein powder Directions: Combine all ingredients in a blender and process until smooth. Divide into two glasses and serve. Makes 2 servings

Ingredients: 2 teaspoons Arrowroot powder 2/3 Tablespoon cold water 3 Tablespoons agave 3 Tablespoons coconut aminos 4 teaspoons cider vinegar 1 small clove garlic, minced 1/3 teaspoon ground ginger 1/8 teaspoon ground black pepper 8 skinless chicken thighs Directions: In a small saucepan over low heat, combine the arrowroot powder, cold water, agave, coconut aminos, [...]

  Ingredients: 8 oz. water 1 teaspoon pure cocoa powder 2 Tablespoons Greek-style yogurt Agave to taste 2 scoops chocolate protein powder 4 ice cubes Directions: Combine all ingredients in a blender and process until smooth. Divide into two glasses and serve. Makes 2 servings

Ingredients: 1 pound potatoes, peeled and cut into ¾ – inch chunks ½ cup Homemade mayonnaise 1 Tablespoon apple cider vinegar ¾ teaspoon sea salt ½ teaspoon agave 1/8 teaspoon ground black pepper 1 stalk celery thinly sliced 2 green onions, thinly sliced 1 hard-boiled egg, chopped Directions: Cover potatoes with water in a 2-quart [...]

  Ingredients: 2 cup plum tomatoes, seeded and diced 1 ½ cup diced peeled ripe mango ½ cup diced onion ½ cup chopped fresh cilantro 2 Tablespoons fresh lime juice 1 Tablespoon cider vinegar 1 teaspoon agave 1 teaspoon salt, divided 1 teaspoon black pepper, divided 2 cloves garlic, minced 4 (6-ounce) halibut fillets 1 [...]

  Ingredients: 2 teaspoons agave 2 teaspoons chili powder 4 teaspoons olive oil 1 teaspoon salt ½ teaspoon garlic powder ½ teaspoon ground cumin ¼ teaspoon ground ginger ¼ teaspoon ground cinnamon ¼ teaspoon freshly ground black pepper 4 (8-ounce) bone-in chicken breast halves Olive oil Directions: Prepare grill. Combine first 9 ingredients in a [...]

  Ingredients: 1 ¼ cups blanched almond flour 1 Tablespoon arrowroot powder 1/8 teaspoon sea salt ¼ teaspoon baking soda ¼ cup agave nectar 1 Tablespoon lemon zest ¼ cup toasted almonds, chopped Directions: Preheat oven to 350 degrees. In a food processor, combine almond flour, arrowroot powder, salt and baking soda. Pulse until ingredients [...]

Ingredients: ½ medium onion, cut into chunks 1 garlic clove 1 Tablespoon agave nectar 1 ½ teaspoons ground mustard ¼ teaspoon ground ginger ¾ teaspoon pepper ¼ teaspoon cayenne pepper ¼ cup coconut aminos 2 Tablespoons water 1 pound beef sirloin tip roast, cut into ¼ inch thick slices Cucumber Sauce 1 cup plain Greek-style [...]

Ingredients: 1 ½ lb. beef sirloin, cut into 2-inch strips Garlic powder to taste 2 Tablespoons olive oil ¼ cup beef stock 2 Tablespoons arrowroot powder 1/3 cup chopped onion 1 ½ large green bell pepper, roughly chopped 1 – 14.5 ounce can stewed tomatoes, with liquid 2 Tablespoons coconut aminos 1 teaspoon agave ¾ [...]

  Ingredients: 4 whole chicken legs (about 1 ¼ pounds) 1 1/3 cup of plain Greek-style yogurt (may substitute with coconut milk) 4 teaspoons of tandoori seasoning (see below) Juice from 1 lemon ½ teaspoon agave or honey Black pepper grinder Tandoori Seasoning Blend: 3 Tablespoons paprika 1 Tablespoon ground coriander 1 Tablespoon ground cumin [...]