Ingredients: 1 bell pepper (any variety of red, orange, or yellow), thinly sliced 1 small bag broccoli slaw 1 green onion, thinly sliced 1 large carrot, shredded 2 Tablespoons cilantro, chopped Almond-butter Sauce: 1/2 cup almond butter 1/4 cup water 1 1/2 teaspoons sesame oil 1 Tablespoon fish sauce 1 small clove garlic, minced 1/8 [...]

Ingredients: 1/2 large cucumber, chopped 1/2 large red or orange bell pepper, chopped 1 cup fresh tomatoes, chopped, sliced, or wedged 10 medium black olives, chopped 1 Tablespoon dried parsley 2 Tablespoons red onion, finely chopped 2 Tablespoons fresh lemon juice 1 teaspoon olive oil 1 clove garlic, minced Greek Seasoning: 1/4 teaspoon dried oregano [...]

  Ingredients: ½ head romaine lettuce, chopped ¼ green bell pepper, diced ½ pint cherry or grape tomatoes 1 hard-boiled egg, chopped Directions: Toss all ingredients together and top with your favorite salad dressing Makes 2 servings

**This recipe looks lengthy and intimidating, but I assure you that most of the time needed for this bread is hands off and it is worth every second! Give it a try… Ingredients: 5 ounces unroasted/raw cashews or cashew pieces 2 ounces filtered water 10-15 billion probiotic strains (The probiotic is what cultures the batter [...]

 Ingredients: 1/2 cup coconut milk 1/2 cup water 1 teaspoon ginger root, fresh, minced 1/4 teaspoon table salt 1/2 cup brown basmati rice 1/4 cup scallion, chopped 2 Tablespoons sliced almonds 1/2 medium lime, cut into wedges Directions: In a small saucepan, combine coconut milk, water, ginger and  salt; bring to a boil over medium-high [...]

Ingredients: 1/2 cup uncooked brown rice 1 teaspoons oil 3 green onions, chopped, divided 1/4 medium sweet pepper, diced 1 clove garlic, minced 1/2 teaspoon ground cumin 1/2 teaspoon dried oregano 1/2 (15-ounce) can black beans, undrained Sea salt to taste 1/2 Tablespoon lime juice 2 Tablespoons cilantro, fresh, chopped, divided Directions: Cook rice according [...]

Ingredients: 2 Tablespoons oil 1/2 onion, diced 1 stalk celery, finely diced 1/2 head cauliflower, trimmed 1/2 (4 ounce) can green chilies, diced Sea salt to taste Ground cumin, oregano and chili powder to taste Directions: In a large skillet, heat olive oil over medium heat. Sauté onion over medium heat for 10 minutes, until [...]

Ingredients: For tahini dressing 2 Tablespoons well-stirred tahini (Middle Eastern sesame paste) 2 Tablespoons water 1 ¼ Tablespoons fresh lemon juice 1 Tablespoon soy sauce or Bragg’s liquid aminos ½ Tablespoon pure maple syrup ½ small garlic clove, minced ¼ teaspoon salt Dash cayenne pepper For salad 1/2 large head romaine, torn into bite-size pieces [...]

Ingredients: 1 red bell pepper, diced 2 green onion, sliced 1 small head broccoli, chopped 2 small carrots, shredded 1 small head Romaine, chopped Dressing: ¼ cup + 2 Tablespoons lemon juice 2 Tablespoons soy sauce or Bragg’s liquid aminos 2 Tablespoons sesame oil 2 teaspoons fresh ginger, peeled and finely minced ½ teaspoon white [...]

Ingredients: 1 small Jicama root, peeled & diced ½ English cucumber, peeled, seeded and diced 1 avocado, cubed 2 Tablespoons pure maple syrup 2 Tablespoons lemon juice Pinch of dried ground mustard Sea salt to taste 3 Tablespoons extra-virgin olive oil ½ teaspoon poppy seeds Directions: In a serving bowl, combine jicama, cucumber and avocado. [...]