Ingredients: 4 pounds chicken wings, backs, or a mixture of wings, backs, and giblets (no liver) 8 cups water (or just enough to cover chicken pieces) 4 Tablespoons apple cider vinegar 1 large onion, quartered 2 carrots, scrubbed and cut into 1-inch pieces 2 large celery stalks with leaves, cut into 1-inch pieces 1 large [...]

  Ingredients: ½ cup (packed) fresh Italian parsley, chopped 1/3 cup olive oil 3 Tablespoons lemon juice 3 Tablespoons fresh cilantro, chopped 1 garlic clove, peeled, minced ½ jalapeno pepper (other peppers or chiles will work), minced ¼ red bell pepper ¼ red onion ¼ teaspoon Sea salt 4 leaves fresh basil 1/3 Tablespoon fresh [...]

**This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients ¼ cup fresh blueberries ¾ teaspoon lemon juice 1 teaspoon M’lis Sweet Sea salt to taste Directions: Mash blueberries. Add lemon juice, M’lis sweet and salt; stir. Bring to a boil; boiling for 1 minute. Chill before [...]

  Ingredients: ½ cup fat free Greek yogurt 1 Tablespoons fresh dill, minced ½ Tablespoon fresh lemon juice ½ clove garlic, minced Salt to taste ½ cup cucumber, grated (diced small would work too) Directions: Mix all ingredients in a bowl and refrigerate for at least an hour. Makes 2 servings

  Instructions: Desired amount of pumpkin Olive oil Sea salt Directions: Preheat oven to 400F Quarter, peel and seed the pumpkin. Cut pumpkin into chunky 2” cubes and place into a large and sturdy roasting tray. Drizzle enough olive oil over pumpkin to lightly coat each piece. Sprinkle with salt to taste. Bake 30 to [...]

Ingredients: ½ cup canned black beans, rinsed and drained ¼ cup cilantro, fresh, leaves, loosely packed, plus extra for garnish 2 Tablespoons salsa 1 Tablespoon plain Greek-style yogurt Salt to taste Directions: Put all ingredients in a food processor or blender; blend until desired consistency—either chunky or smooth. Spoon the dip into a serving bowl [...]

Ingredients: ¼ Poblano chile, fresh, seeded, deveined, chopped (about 1 medium) ¼ cup canned black beans, rinsed and drained 2 Tablespoons cilantro, fresh, leaves Sea salt to taste 2 Tablespoons scallions, chopped 2 Tablespoons tomatoes, chopped ¾ teaspoon fresh lime juice Directions: Combine all ingredients in a food processor or blender; process to desired consistency. [...]

Ingredients: 1 small Roma tomato, diced ½ Avocado, diced or mashed ¼ cup Black Beans, drained and rinsed Squeeze of fresh Lemon Juice ½ Green Onion, sliced Cilantro, chopped to taste Sprinkle of Sea Salt, black pepper, cumin, chili powder and cayenne pepper to taste Directions: Slowly stir all ingredients together. Serve in a celery [...]

  Ingredients: 3/8 cup chickpeas or garbanzo beans soaked overnight or from a can (Use a ¾ measuring cup and fill half way-this is 3/8 cup) 1 Tablespoon water or liquid from can of chickpeas 1-2 Tablespoons lemon juice (depending on taste) 1 ¼ teaspoons tahini ½ cloves garlic, crushed Salt to taste ½ Tablespoons [...]

  Ingredients: ½ Avocado 1 Tablespoon Red Onion, finely chopped 1 Tablespoon Red Bell Pepper, finely chopped 1 Tablespoon Roma Tomato, chopped ½ Tablespoon Cilantro, chopped ¾ teaspoons fresh Lime Juice Directions: Cut avocado in half, remove pit, and scoop the avocado into a medium serving bowl. With a fork, mash the avocados to desired consistency. [...]