Ingredients: 1 egg yolk 1 Tablespoon lemon juice 1/2 teaspoon dry mustard (optional) 1 cup light extra virgin olive oil, avocado oil, almond oil or macadamia nut oil (you may use a blend of oils but make sure it is a light colored oil) Directions: Combine raw egg yolk and lemon juice in a [...]

  Ingredients: 2 Tablespoons safflower oil 3 cloves garlic, crushed ¼ cup shallots, minced 1 (7 ounce) can tomato paste 1 cup orange juice, fresh squeezed 2 Tablespoons apple cider vinegar ½ teaspoon dry mustard powder ½ teaspoon smoked paprika 1 teaspoon sea salt ¼ teaspoon black pepper Directions: Warm oil in a saucepan over medium low heat [...]

  Ingredients: 1 can (6 ounces) tomato paste 2 Tablespoons vinegar or lemon juice ¼ teaspoon dry mustard 1/3 cup water ¼ teaspoon cinnamon ¼ teaspoon salt 1 pinch ground cloves 1 pinch ground allspice 1/8 teaspoon cayenne pepper (optional) Preparation: Simply combine all the ingredients in a bowl and whisk well to combine. Refrigerate [...]

  Ingredients: ¼ cup yellow mustard seeds ¼ cup brown mustard seeds 1 cup white wine, 100% apple juice, or water 4 teaspoon mustard powder ¼ white wine vinegar ½ teaspoon sea salt Preparation: Soak the mustard seeds in the white wine, apple juice, or water overnight. Place the seeds and soaking liquid in a [...]

Ingredients: 3 Tablespoons light olive oil 2 Tablespoons raspberry vinegar 1 ½ Tablespoons orange juice Honey or Agave to taste 1/8 teaspoon salt Freshly ground pepper to taste Directions: Add oil, vinegar, orange juice, sweetener, salt and pepper to a jar with a tight-fitting lid; shake well to combine. Makes 4 servings

  Ingredients: ¼ cup olive oil ¼ cup balsamic vinegar Juice of ½ lemon 1 clove garlic, minced Salt & Pepper to taste Directions: Whisk all ingredients in a small bowl, or shake in a dressing container before serving. Makes 4 servings

Ingredients: 1 ½ teaspoon extra-virgin olive oil 1 onion, finely chopped 2 garlic cloves, minced 1 ½ pounds plum tomatoes, chopped 1 Tablespoon tomato paste* ¾ teaspoon dried oregano ¾ teaspoon dried basil ¾ teaspoon Italian seasoning ¾ teaspoon salt ½ teaspoon fennel seed Pepper and cayenne to taste ½ Tablespoon pure maple syrup agave [...]

Ingredients: 1 ½ teaspoons dried oregano 1 teaspoon dried mint 1 teaspoon dried thyme ½ teaspoon dried basil ½ teaspoon dried marjoram ½ teaspoon dried minced onion ¼ teaspoon dried minced garlic Directions: Combine all ingredients and store in an airtight container in a cool dry place for up to 6 months.

Ingredients: 1/3 cup fresh orange juice 2 Tablespoons balsamic vinegar 1 Tablespoon extra-virgin olive oil Salt and black pepper to taste Instructions: Whisk all the ingredients together or combine in a small jar and shake well. Makes 4 servings

Ingredients: 1 cup fresh or thawed frozen blackberries Pure maple syrup or M’lis Sweet to taste Directions: Puree berries in a blender. You may strain the puree to extract the seeds if preferred. Sweeten with maple syrup or M’lis Sweet to taste. Makes 2 servings