Ingredients: 1 Tablespoon safflower oil 2 Eggs 6 Egg whites 1 cup cooked brown rice 3 Tablespoons pure maple syrup ½ teaspoon cinnamon ¼ cup raisins Pinch of salt Directions: In a medium bowl, whisk the eggs, maple syrup, cinnamon, and salt until frothy. Pour safflower oil in a medium nonstick skillet or omelet pan over medium heat. [...]

Ingredients: 1 ½ teaspoon ground black pepper 2 boneless beef top loin (strip) steaks, cut ¾-inch thick 8 cups mixed salad greens 1 mango, cut into ¼-inch slices 1 small avocado, cut lengthwise into 8 slices Salt to taste 1 shallot, very thinly sliced and separated into rings Jalapeno Vinaigrette 2 jalapeno peppers 2 Tablespoons [...]

Ingredients: 3 zucchinis 1 pound uncooked boneless, skinless chicken breast, cut into 3/4 –inch cubes 3 Tablespoons coconut aminos 3 cups broccoli, florets 1 small carrot, finely sliced 3 Tablespoons fresh lime juice, divided 2 Tablespoons Agave nectar 1 teaspoon ginger root, fresh, finely minced 3 teaspoons peanut or sesame oil, divided ¾ – 1 [...]

Ingredients: 2 cups blanched almond flour ½ teaspoon sea salt 1 teaspoon baking soda 1 cup dried cranberries ½ cup safflower oil 3 eggs ½ cup agave nectar 1 teaspoon orange zest Directions: In a large bowl, combine almond flour, salt, baking soda and cranberries. In a smaller bowl stir together oil, eggs, agave and orange zest. Stir wet [...]

  Ingredients: 3 cups of fresh blackberries 1 1/2 cups almond flour 1 egg 2 Tablespoons coconut oil (or safflower seed oil) A drizzle of pure maple syrup Cinnamon to taste Coconut milk Directions: Preheat oven to 350 degrees F. Pour the blackberries into a pie pan. In a small bowl mix together the egg, almond [...]

Ingredients: 4 bone-in split chicken breasts 4 teaspoons olive oil 2 medium baking potatoes (or sweet potatoes), cut lengthwise into fourths Jamaican Jerk Seasoning Blend: 2 teaspoons dried minced onion 1 ½ teaspoons dried thyme leaves 2/3 teaspoon ground allspice 2/3 teaspoon ground pepper Salt and Pepper to taste Dash of Cinnamon Directions: Make Jamaican [...]

  Ingredients: 1 pound beets, red (about 2 medium) 4 teaspoons olive oil 2 medium tangerines, peeled, divided into segments, pits removed ¼ cup red onion, chopped 2 stalks celery, chopped 4 teaspoons white wine vinegar ½ teaspoon dry mustard ½ teaspoon salt ½ teaspoon black pepper, freshly ground Directions: Preheat oven to 400°F. Place [...]

Ingredients: 1 onion, chopped 2 Tablespoons fresh lemon juice 4 garlic cloves, minced 1 Tablespoon finely chopped fresh dill 1 Tablespoon dried oregano 1 Tablespoon paprika ½ teaspoon freshly ground pepper 1 pound boneless leg of lamb, trimmed of all visible fat and cut into 1 ½-inch cubes 1 onion, cut into 8 wedges 1 [...]

Ingredients: 4 small new potatoes (red or white, about 1 1/2 inches in diameter) 2 Tablespoons butter 1 clove garlic, minced 1 teaspoon chopped fresh thyme leaves 1 teaspoon chopped fresh rosemary leaves 2 small zucchinis cut in 1/2 lengthwise Pinch sea salt and freshly ground black pepper Directions: Bring a medium pot of water to a boil over high [...]

Ingredients: 2 cups uncooked quick-cooking oats 1/2 cup pure maple syrup 1/3 cup raisins 1 Tablespoon chopped walnuts 1 teaspoon baking powder 1 1/2 cups almond milk 1/2 cup unsweetened applesauce 2 Tablespoons butter, melted 1 large egg, beaten ½ teaspoon allspice ¼ teaspoon cinnamon Oil, for greasing Directions: Preheat oven to 375°. Combine the first 5 ingredients in a medium bowl. Combine the [...]