Ingredients: 2 teaspoons lemon zest ¼ cup fresh lemon juice 2 Tablespoons olive oil 4 large garlic cloves, minced 1 Tablespoon oregano ¾ teaspoon salt ½ teaspoon pepper 6 medium red potatoes, about the size of a lemon 1/2 green bell pepper, cut into strips 1 small red onion, wedged 8 ounces mushrooms, cleaned 4 [...]

Ingredients: 1 Tablespoon coconut flour ¼ teaspoon baking powder Pinch of salt 1 egg 2 Tablespoons coconut milk 1 teaspoon olive oil Directions: Combine the dry ingredients in a small bowl. Make a well in the center. Add the egg, coconut milk and oil. Stir well with a fork and let rest for a couple [...]

Ingredients: 1 Tablespoon garlic, minced 1 Tablespoon ginger, peeled and minced 1 Tablespoon coconut aminos 4 teaspoons curry powder 1/8 teaspoon ground red pepper 1/8 teaspoon ground cumin 1 ½ pounds medium shrimp, peeled and deveined (about 36 shrimp) 2/3 cup coconut milk 1 ¼ cup uncooked brown rice ¾ cup shredded carrot 2 mangoes, [...]

Ingredients: 5 eggs 2 Tablespoons coconut oil 1 sweet potato, grated 4 green onions, diced 2 cups baby spinach leaves ½ teaspoon smoked paprika Sea salt and black pepper to taste Directions: Preheat the oven to 350F. Heat the coconut oil in a pan and add the grated sweet potato. Saute the potato for about [...]

Ingredients: 16 ounces water 2 peaches, peeled & pitted ¼ cup plain Greek-style yogurt 4 scoops vanilla protein powder 4 ice cubes, crushed Directions: Combine all ingredients in a blender and blend till smooth. Makes 2 servings

Ingredients: 2 cups arugula 1 small bulb Fennel, thinly sliced into half-moons 1 Tablespoon Extra-virgin Olive Oil 1 Tablespoon Red Wine Vinegar ½ Tablespoon Shallot, chopped 1 Tablespoon Fresh Lemon Juice ¼ teaspoon Lemon Zest, finely grated Sea salt and black pepper to taste Directions: Combine Fennel and Arugula in a bowl. Combine remaining ingredients and drizzle over [...]

Ingredients: 1 Tablespoon olive oil 1 cup green onions, sliced 4 ounces nitrate-free ham, chopped 5 ears fresh corn, cut off cob ½ teaspoon salt 2 (15-ounce) cans navy beans, rinsed and drained 3 ½ cups homemade chicken stock 2 (4.5-ounce) cans chopped green chiles, undrained Directions: Heat olive oil in a Dutch oven over [...]

Ingredients: 12 eggs, whisked 1 lb. ground turkey 1 ½ teaspoon dried parsley 1 teaspoon dried oregano 1 clove garlic, minced 1 teaspoon dried ground basil 1 teaspoon fennel seed 1 sweet potato, shredded (through the food processor is the easiest!) ½ yellow onion, diced 1 teaspoon salt 1 teaspoon ground black pepper Directions: Preheat [...]

Ingredients: 6 cups torn Romaine lettuce 2 boneless, skinless chicken breasts 2 cups fresh bean sprouts ¾ cup sliced celery 2/3 cup coconut milk 1 Tablespoon pure maple syrup 2 Tablespoons creamy peanut butter 1 Tablespoon fresh lime juice 2 Tablespoons coconut aminos 1/8 teaspoon ground red pepper 2 Tablespoons coarsely chopped unsalted, dry-roasted peanuts [...]

  Ingredients: 1 lb. yellow peaches, peeled and coarsely chopped 1 medium red bell pepper, chopped 1/3 cup green onions, thinly sliced 1/3 cup arugula, chopped ¼ cup lemon juice 4 teaspoons fresh oregano, chopped or 1 teaspoon freeze-dried 1/8 teaspoon salt 1 small Serrano chili pepper, seeded and minced 1 garlic clove, minced Fish: [...]