Ingredients: 2 small sweet potatoes, peeled and thinly sliced 1 Golden Delicious apple, thinly sliced ¼ cup chicken stock 1 teaspoon grated peeled fresh ginger ¼ teaspoon salt ¼ teaspoon ground allspice Dash of cinnamon 1 lb. pork loin chops, trimmed of all visible fat 2 scallions, sliced Directions: Preheat the oven to 400F. Tear [...]

  Ingredients: 1 large russet potato (about 3/4 pounds), peeled and shredded 1 medium zucchini shredded (about 1 cup) 1/3 teaspoon salt 1 ½ Tablespoons egg 2 scallions, sliced 1 Tablespoon cornmeal ¼ teaspoon dried tarragon, crumbled Salt and Pepper to taste ½ teaspoon olive oil 2 teaspoons plain Greek-style yogurt or unsweetened applesauce Directions: [...]

Ingredients: Italian Sausage: 10 ounces raw, ground turkey 2¼ teaspoon fresh, chopped parsley ½ Tablespoon fresh, chopped oregano ¼ clove garlic, minced ½ Tablespoon fresh, chopped basil 1 Tablespoon fresh, chopped fennel leaves Pizza: 1 Prepared Pizza Crust 3 Tablespoons tomato paste* 3 Tablespoons water 1 Tablespoon fresh, minced oregano 1 Tablespoon fresh, minced basil [...]

  Ingredients: 1 ½ cup roasted pumpkin 1 cup homemade chicken stock 3/8 cup can coconut milk (Use a ¾ measuring cup and fill half way-this equals 3/8 cup) Dash of M’lis Sweet 1 Tablespoon lemon juice, fresh squeezed ½ Tablespoon ginger, minced Directions: In a blender or food processor, combine pumpkin, chicken stock and coconut milk and process on [...]

  Ingredients: ¼ large white onion, chopped into 1/2″ chunks ½ Tablespoon Olive Oil ½ pounds tomatoes 1 cup finely chopped carrots 1 cup vegetable stock ½ Tablespoon fresh basil ¾ teaspoon fresh thyme ½ Tablespoon Coconut Milk Sea salt to taste Directions: In bottom of large pot, drop oil and chopped onion. Place on [...]

  Ingredients: 1 small yam, peeled 2 teaspoons olive oil Sea salt to taste Directions: Preheat oven to 400F. Spray a baking sheet with cooking spray. Thinly slice potatoes in a food processor or by hand; they should be no more than 1/8-inch thick. Arrange slices on baking sheets so they don’t overlap. Brush with [...]

Ingredients: 2 Tablespoons olive oil ½ medium onion, diced ½ cup celery, finely diced ½ head cauliflower, trimmed and coarsely chopped Sea salt to taste Directions: In a large skillet, heat olive oil over medium heat. Sauté onion over medium heat for 10 minutes, until soft. Add celery to skillet and sauté for 5 minutes. Meanwhile, place [...]

Ingredients: 1 small eggplant, peeled and cut into ¼-inch slices 4 teaspoon olive oil 1 large yellow squash, cut into ¼-inch diagonal slices 1 red bell pepper, seeded and cut into strips 1 onion, very thinly sliced 3 garlic cloves, very thinly sliced ¼ cup tomato paste* ½ cup water 2 Tablespoon finely chopped fresh [...]

Ingredients: 1 Prepared Pizza Crust ½ small eggplant 1 Tablespoon olive oil ¼ cup chopped onion 1 clove garlic, minced 2 medium tomatoes, peeled, seeded, and chopped ½ Tablespoon snipped fresh oregano or thyme ¼ teaspoon M’lis Sweet Sea salt to taste 1 medium red and/or yellow tomatoes, halved lengthwise and thinly sliced ½ small [...]

Ingredients: 1 teaspoon olive oil ¾ teaspoon fresh cilantro, minced 1 garlic clove, minced 2 (6-ounce) skinless, boneless chicken breast halves Tomatillo Sauce ¼ pound tomatillos ¼ cup homemade chicken broth 2 Tablespoons cilantro leaves 2 Tablespoons chopped green onions 1 Tablespoon fresh lime juice ¼ teaspoon M’lis Sweet ½ teaspoon garlic, chopped ½ jalapeño [...]