Ingredients: 1 red bell pepper, diced 2 green onion, sliced 1 small head broccoli, chopped 2 small carrots, shredded 1 small head Romaine, chopped Dressing: ¼ cup + 2 Tablespoons lemon juice 2 Tablespoons soy sauce or Bragg’s liquid aminos 2 Tablespoons sesame oil 2 teaspoons fresh ginger, peeled and finely minced ½ teaspoon white [...]

Ingredients: 1 small Jicama root, peeled & diced ½ English cucumber, peeled, seeded and diced 1 avocado, cubed 2 Tablespoons pure maple syrup 2 Tablespoons lemon juice Pinch of dried ground mustard Sea salt to taste 3 Tablespoons extra-virgin olive oil ½ teaspoon poppy seeds Directions: In a serving bowl, combine jicama, cucumber and avocado. [...]

  Ingredients: 1 Tablespoon unsalted butter 1 small onion, diced 2 cloves garlic, minced 1 quart chicken stock 1-2 ½ Tablespoons red curry paste (to taste) 1 (13-ounce) can unsweetened coconut milk 1-2 Tablespoons Thai fish sauce (to taste) 1 ½ teaspoon honey 1 (8-ounce) can straw mushrooms, rinsed 2-3 limes, juiced 1 large boneless, [...]

Ingredients: 20 ounces ground turkey 1 ½ teaspoon dried parsley 1 teaspoon dried oregano 4-5 cloves garlic, minced 1 teaspoon dried ground basil 1 teaspoon fennel seed ½ – 1 teaspoon sea salt 1 onion, chopped ½ teaspoon red pepper flakes or to taste 2 large russett potatoes, peeled and cut into ½-inch chunks (reserve [...]

  Ingredients: 1 ½ peeled medium bananas, sliced into coins and frozen until solid 1/3 cup roughly chopped frozen strawberries 2 Tablespoons coconut milk Directions: Blend bananas in a food processor until they are the consistency of soft serve ice cream. Blend in strawberries and cream until smooth, and transfer to a freezer container and [...]

  Ingredients: 1 ½ peeled medium bananas, sliced into coins and frozen until solid 3 Tablespoons unsweetened cocoa powder 2 Tablespoons coconut milk ½ teaspoon vanilla extract Directions: Blend bananas in a food processor until they are the consistency of soft serve ice cream. Blend in cocoa powder, coconut milk and vanilla. Transfer to a [...]

Ingredients: 1 ½ peeled medium bananas, sliced into coins and frozen until solid 3 Tablespoons almond butter 2 teaspoons honey Directions: Blend bananas in a food processor until they are the consistency of soft serve ice cream. Blend in almond butter and honey and transfer to a freezer container and freeze until solid, or eat [...]

  Ingredients: 2 lbs. ground turkey 1 small onion, finely diced 1 clove garlic, minced 2 Tablespoons chopped fresh parsley 1 teaspoon finely chopped fresh ginger Sea salt to taste Freshly ground pepper to taste 2 eggs Directions: Preheat oven to 400F Place all the ingredients in a medium bowl and mix lightly with your [...]

Ingredients: 3 Tablespoons lemon juice 1 Tablespoon soy sauce or Bragg’s aminos 1 Tablespoon sesame oil 1 teaspoon grated fresh ginger ¼ teaspoon ground white pepper ¼ teaspoon crushed red pepper or to taste 1 cup shredded napa or green cabbage ¼ cup thinly sliced red bell pepper ½ cup julienned carrots ¼ cup sliced [...]

Ingredients: 1 small yam 1 teaspoon oil Directions: Preheat oven to 375 degrees F. Place sweet potatoes on sheet tray, rub with oil, prick with a fork a few times and bake for 1 hour or until soft. Remove from oven and let stand until cool enough to handle. Makes 2 servings