Ingredients: 2 large Russet potatoes ½ small onion, finely chopped 1 Tablespoon olive oil 2 Tablespoons fresh herb of choice (rosemary, thyme, dill, tarragon, etc.) Sea salt to taste Directions: Heat oven to 450F. Coat bottom and sides of jelly roll pan with cooking spray. Cut potatoes in 1-inch chunks. Mix remaining ingredients in [...]

Ingredients: 8 oz. water 4 ice cubes 2 scoops vanilla protein powder 1/3 cup pineapple chunks 2 teaspoon coconut extract Directions: Combine all ingredients in a blender and process until smooth. Divide into two glasses and serve. Makes 2 servings

Ingredients: 4 zucchinis 2 Tablespoons olive oil, divided 1 pound large shrimp, peeled and deveined ¼ teaspoon salt ½ cup onion, diced 2 teaspoons minced garlic ½ teaspoon dried basil ½ teaspoon crushed red pepper 2 Tablespoons tomato paste* 2 cups tomatoes, diced 4 Tablespoons chopped fresh parsley Directions: Wash the zucchini and cut a [...]

Ingredients: 2 Tablespoons extra-virgin olive oil 4 – 1” thick pork chops 4 plums, halved and pitted 1 red onion, halved then quartered and placed on skewers Salt and Pepper 2 teaspoons fresh lemon juice 1 teaspoon grated fresh ginger 1 teaspoon red wine vinegar Directions: Preheat a grill to medium-high. Drizzle the olive oil [...]

Ingredients: 8 oz. water 2 scoop chocolate protein powder 10-12 frozen or fresh cherries 4 ice cubes Drop of cherry extract Directions: Combine all ingredients in a blender and process until smooth. Divide into two glasses and serve. Makes 2 servings

  Ingredients: 2 teaspoons agave 2 teaspoons chili powder 4 teaspoons olive oil 1 teaspoon salt ½ teaspoon garlic powder ½ teaspoon ground cumin ¼ teaspoon ground ginger ¼ teaspoon ground cinnamon ¼ teaspoon freshly ground black pepper 4 (8-ounce) bone-in chicken breast halves Olive oil Directions: Prepare grill. Combine first 9 ingredients in a [...]

  Ingredients: 1 ¼ cups blanched almond flour 1 Tablespoon arrowroot powder 1/8 teaspoon sea salt ¼ teaspoon baking soda ¼ cup agave nectar 1 Tablespoon lemon zest ¼ cup toasted almonds, chopped Directions: Preheat oven to 350 degrees. In a food processor, combine almond flour, arrowroot powder, salt and baking soda. Pulse until ingredients [...]

Ingredients: ½ medium onion, cut into chunks 1 garlic clove 1 Tablespoon agave nectar 1 ½ teaspoons ground mustard ¼ teaspoon ground ginger ¾ teaspoon pepper ¼ teaspoon cayenne pepper ¼ cup coconut aminos 2 Tablespoons water 1 pound beef sirloin tip roast, cut into ¼ inch thick slices Cucumber Sauce 1 cup plain Greek-style [...]

  Ingredients: 8 ounces water 4 ice cubes, crushed 2 scoops chocolate M’lis Instant Meal or other protein powder 1/2 banana (preferably frozen) 1 teaspoon peanut or almond butter Directions: Combine all ingredients in a blender and process until smooth. Divide into two glasses and serve. *Place the other half of the banana in the [...]

  Ingredients: 2 cups cooked steel-cut oats 1 cup fresh or frozen (thawed) raspberries ¼ teaspoon vanilla extract ½ cup unsweetened almond milk M’lis Sweet or Stevia to taste Directions: Combine the oats, berries, vanilla, almond milk, and sweetener in a cereal bowl and stir well. Microwave for 1 to 2 minutes and serve. Makes [...]