Ingredients: 2 cups blanched almond flour ½ teaspoon sea salt ½ teaspoon baking soda ½ cup pure maple syrup 2 eggs 1 Tablespoon vanilla extract ⅓ cup dried pitted cherries ⅓ cup dried apricots, sliced into quarters Directions: In a large bowl, combine almond flour, salt and baking soda. In a smaller bowl, combine maple syrup, eggs and vanilla. Stir [...]

Ingredients: 2 teaspoons Arrowroot powder 2/3 Tablespoon cold water 3 Tablespoons agave 3 Tablespoons coconut aminos 4 teaspoons cider vinegar 1 small clove garlic, minced 1/3 teaspoon ground ginger 1/8 teaspoon ground black pepper 8 skinless chicken thighs Directions: In a small saucepan over low heat, combine the arrowroot powder, cold water, agave, coconut aminos, [...]

  Ingredients: 8 oz. water 1 teaspoon pure cocoa powder 2 Tablespoons Greek-style yogurt Agave to taste 2 scoops chocolate protein powder 4 ice cubes Directions: Combine all ingredients in a blender and process until smooth. Divide into two glasses and serve. Makes 2 servings

Ingredients: 1 pound potatoes, peeled and cut into ¾ – inch chunks ½ cup Homemade mayonnaise 1 Tablespoon apple cider vinegar ¾ teaspoon sea salt ½ teaspoon agave 1/8 teaspoon ground black pepper 1 stalk celery thinly sliced 2 green onions, thinly sliced 1 hard-boiled egg, chopped Directions: Cover potatoes with water in a 2-quart [...]

Ingredients: 3 bone-in, skin-on chicken breasts 1 Tablespoon olive oil ¾ teaspoon sea salt ½ teaspoon freshly ground black pepper ¼ cup plus 2 Tablespoons homemade mayonnaise ¼ cup plus 2 Tablespoons plain Greek-style yogurt 1 ½ Tablespoons curry powder 1 ½ Tablespoons honey ¾ teaspoon salt ½ cup salted cashews 3 stalks celery, diced [...]

Ingredients: For tahini dressing 2 Tablespoons well-stirred tahini (Middle Eastern sesame paste) 2 Tablespoons water 1 Tablespoon fresh lemon juice 1 Tablespoon coconut aminos ½ Tablespoon honey ½ small garlic clove, minced ¼ teaspoon salt Dash of cayenne (optional) For salad 1/2 head Romaine lettuce, torn into bite-size pieces (3 cups) ½ cup radishes (about [...]

  Ingredients: 1 pound fresh asparagus spears, trimmed 1 Tablespoon olive oil Salt and pepper to taste Directions: Preheat grill for high heat. Lightly coat the asparagus spears with olive oil. Season with salt and pepper to taste. Grill over high heat for 2 to 3 minutes, or to desired tenderness. Makes 4 servings

  Ingredients: 2 cup plum tomatoes, seeded and diced 1 ½ cup diced peeled ripe mango ½ cup diced onion ½ cup chopped fresh cilantro 2 Tablespoons fresh lime juice 1 Tablespoon cider vinegar 1 teaspoon agave 1 teaspoon salt, divided 1 teaspoon black pepper, divided 2 cloves garlic, minced 4 (6-ounce) halibut fillets 1 [...]

Ingredients: ½ small bunch Romaine Lettuce, chopped 1 small Plum or Roma Tomato cut into wedges ¼ Cucumber, peeled, seeded, and chopped ¼ Red Onion, cut into thin slices ¼ Green Bell pepper, seeded and sliced ½ cup Almond Cheese (optional) ¼ cup Kalamata Olives ½ Avocado, diced (optional) Dressing: ¼ cup olive oil ¼ [...]

  Ingredients: 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon ground turmeric ¼ teaspoon ground ginger ¼ teaspoon ground red pepper ½ teaspoon salt, divided 8 skinless, boneless chicken thighs (about ¾ pound) Cooking spray ¼ cup chopped fresh cilantro 1 teaspoon minced garlic 1 (6-ounce) carton plain Greek-style yogurt Cilantro sprigs (optional) [...]