Ingredients: 2 mangos, peeled, seeded and diced 2 cups plain Greek-style yogurt ¼ – ½ cup agave or pure maple syrup (to taste) 1 cup ice Directions: In a blender, combine mangos, yogurt, sugar and ice. Blend until smooth. Pour into glasses and serve. Makes 2 servings This recipe was inspired in whole or [...]

Ingredients: 2 Tablespoons honey, agave, or pure maple syrup 1 small banana, cut diagonally into 1/2 – inch pieces 1 medium plum, cut in half and pitted 2 pineapple rings 1 medium apricot, cut in half and pitted Dash of cinnamon ½ cup plain Greek-style yogurt Pure vanilla extract to taste Directions: Preheat grill. Brush [...]

Ingredients: 4 thin slices prosciutto Olive Oil 4 eggs Ground Basil Freshly ground black pepper Directions: Preheat the oven at 400F. Lightly coat a 6 cup muffin tin or 4 ramekin cups with olive oil (fill the two remaining cups of the muffin tin half way with water so they will not warp in the [...]

  Ingredients: ½ large head of red cabbage (or 1 very small head) with outer leaves removed 2 limes 1 cup cilantro ½ teaspoon sea salt 1 teaspoon honey, agave or pure maple syrup Directions: Thinly slice the cabbage and wash the cilantro, pulling the leaves off the stems. Discard the stems. Juice the limes [...]

  Ingredients: 1 (3 lb.) pork butt 1/4 – 1/2  Tablespoons Hawaiian sea salt 2 slices nitrate-free bacon 1 banana Directions: Place the bacon strips on the bottom of a slow cooker. Pierce pork all over with a fork. Rub salt over meat and place on top of the bacon in the slow cooker. Slit [...]

  Ingredients: 1 Tablespoon butter 1 cup uncooked quinoa 2 cups vegetable broth 2 teaspoons chopped garlic 2 Tablespoons chopped fresh parsley ½ Tablespoons chopped fresh thyme ¼ teaspoon salt 1 small onion, finely chopped 1 dash fresh lemon juice Directions: Melt butter in saucepan over medium heat. Add the quinoa, and toast, stirring occasionally, [...]

Ingredients: 4 small boneless, skinless chicken breasts Sea salt and freshly ground black pepper Garlic Powder 12 cups Romaine lettuce, chopped 2 cups sliced strawberries ¼ cup sliced almonds Dressing: ¼ cup agave nectar, honey or pure maple syrup ¼ cup lemon juice 1 teaspoon diced onion ½ teaspoon homemade mustard or Annie’s Dijon mustard [...]

Ingredients: ½ cup homemade beef stock or water ½ cup coconut or Bragg’s aminos ¼ cup honey 2 scallions, chopped 1 to 2 Tablespoons sesame oil 1 Tablespoon grated fresh ginger root 1 clove garlic, minced 1 ½ lb. flank steak Directions: Combine stock or water, aminos, honey, scallions, sesame oil, ginger root and garlic [...]

  Ingredients: 3 cups trimmed halved Brussels sprouts (about 1 ½ pounds) ¼ cup chopped prosciutto (about 1 ½ ounces) Olive oil 1 Tablespoon unsalted butter ½ teaspoon salt ¼ teaspoon freshly ground black pepper 1 Tablespoon fresh lemon juice Directions: Cook Brussels sprouts in boiling water 3 minutes or until crisp-tender; drain. Heat a [...]

  Ingredients: 2 teaspoons minced garlic cloves 2 teaspoons lemon zest 2 Tablespoons lemon juice 1 teaspoon extra virgin olive oil ½ Tablespoon dried oregano ½ teaspoon salt ¼ teaspoon black pepper 1 lb. boneless skinless chicken breasts, cut into 1-inch pieces 4 bamboo skewers, soaked Directions: Place all ingredients together in a zip-top plastic [...]