Ingredients: 1 can good-quality coconut milk (do not shake can-after opening, remove 4 dollops of the cream on top and reserve in refrigerator) 2 eggs Pinch of salt 1/2 cup brown rice flour 1 teaspoon coconut extract 1 teaspoon vanilla extract 3 Tablespoons agave nectar TOPPING: 4 dollops of coconut cream (reserved) 2-3 Tablespoons dry [...]

  Ingredients: ½ cup cashews (raw) ¼ cup can coconut milk 2 cups roasted pumpkin, or other squash* 1 ¼ cups water ½ cup pure maple syrup 1 tablespoon vanilla extract 1 tablespoon cinnamon 1 teaspoon ginger ½ teaspoon nutmeg Directions: In a blender combine cashews, coconut milk, pumpkin, water and maple syrup. Blend ingredients on high speed until smooth. [...]

Ingredients: 4-5 medium bananas, sliced into 1″ pieces 2 dates, chopped 1 Tablespoon vanilla extract 2 Tablespoons coconut oil 1 (13.5) ounce can coconut milk Directions: Place bananas and dates in a 7×11 inch baking dish. Drizzle with vanilla and coconut oil. Bake at 375° for 35 to 45 minutes, until bananas begin to caramelize and smell fragrant. [...]

Ingredients: 1 – 13.5 ounce can coconut milk ¼ cup agave nectar 1 cup chopped pineapple Directions: Place coconut milk, agave nectar and ½ cup pineapple in a blender. Blend thoroughly until smooth and well combined. Stir in remaining ½ cup pineapple, leaving texture chunky. Process according to the directions of your ice cream maker. [...]

  Ingredients: 2 medium apples, washed and cored 2 thin strips lemon rind ¼ cup golden raisins 1 whole vanilla bean, cut into 2 pieces 2 cinnamon sticks 2 Tablespoons lemon juice Directions: Place apples in large glass oven proof bowl (with lid). Place a strip of lemon rind, some currants, a piece of vanilla bean, [...]

  Ingredients: 2 ripe black plantains 2 Tablespoons unsalted butter, divided 1 teaspoon ground cinnamon 1 teaspoon natural vanilla extract 1 Tablespoon pure maple syrup Directions: To peel the plantains, cut off ends and discard. With a paring knife, make 3 shallow slits lengthwise along the seams of the skin and peel away. Split the plantains lengthwise. Heat 4 [...]

Ingredients: 1 ½ cups unsweetened almond milk + 1 Tablespoon 4 large eggs ½ cup maple syrup 3/4 cup canned unseasoned pumpkin puree* 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/4 teaspoon salt ¼ cup plain Greek-style yogurt M’lis Sweet or Stevia Toasted and chopped walnuts of your choice (optional) Directions: Preheat oven to [...]

**This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: 1 firm pear (Bartlett or Anjou) 1/2 cup water 8 ounce container plain Greek yogurt 2 Tablespoons pure maple syrup 2 Tablespoons chopped walnuts Directions: Preheat the oven to 375°F. Cut the pear in half lengthwise, [...]

  **This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: 1 1/2 cup of fresh blackberries 3/4 cup almond flour 1/2 an egg 1 Tablespoon coconut oil (or safflower seed oil) A drizzle of pure maple syrup Coconut milk Directions: Preheat oven to 350 degrees F. [...]

 **This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: 2 oranges 4 eggs ¾ cup pure maple syrup 2 cups blanched almond flour ½ teaspoon sea salt 1 teaspoon baking soda Directions: Wash the oranges and boil them whole (peel and all) for 1 ½ hours, or [...]