Ingredients: ½ small bunch Kale finely chopped ½ cup carrots shredded ½ cup of grape tomatoes 2 Tablespoons soaked pine nuts ¼ small red onion cut into thin rings Juice of ¼ lemon 1Tablespoon olive oil Crushed garlic to taste Sea salt to taste Directions: Mix all ingredients…set in fridge overnight. Makes 1 serving

Ingredients: ½ head of cauliflower ½ cup homemade Pesto Directions: Chop cauliflower into bite-sized flowerets. Steam the cauliflower approximately 8-10 minutes, until cooked but a little crunchy. Pour pesto sauce over cauliflower and toss to coat. Makes 2 servings

Ingredients: 1 potato, peeled and cut into 1-inch pieces 1 teaspoon olive oil 1 teaspoon various fresh herbs, minced 1 very small garlic clove, minced Directions: Preheat oven to 475F. In a bowl combine cubed potato, oil, and herbs. Toss to coat. Place potatoes in a single-layer on a baking sheet and bake for 20 [...]

Ingredients: 1 medium sweet potato ¾ Tablespoon olive oil 1 large garlic clove, minced 1 ½ Tablespoon fresh thyme leaves Directions: Preheat oven to 450F. Peel sweet potato and cut into 1 ½-inch thick rounds and then into half-moons. Combine all ingredients in a mixing bowl and toss. Arrange potato slices in a single layer [...]

Ingredients: ½ (15-ounce) can great northern beans, rinsed and drained 1 ½ cup tomato, seeded and chopped 1 ½ Tablespoon celery, chopped 1 Tablespoon scallion, sliced ½ Tablespoon olive oil ½ Tablespoon fresh lemon juice ¾ teaspoon fresh sage, chopped Salt to taste Directions: Combine all ingredients in a bowl; toss gently. Garnish with sage, [...]

Ingredients: Cooking spray ½ sweet red pepper, cut into 1 ½ -inch pieces ½ yellow pepper, cut into 1 ½ -inch pieces ½ orange pepper, cut into 1 ½ -inch pieces ½ large red onion, cut into ½-inch pieces ½ Tablespoon olive oil, extra-virgin 1 teaspoon fresh rosemary or ½ teaspoon fresh thyme ¼ teaspoon [...]

Ingredients: ½ fennel bulb, cored and cut into 1/3-inch thick wedges ½ medium acorn squash, peeled and cut into 1-inch cubes 1 large parsnip, peeled and cut into 1-inch cubes 1 cup baby carrots 2 cloves garlic, peeled and coarsely chopped ½ teaspoon olive oil ½ Tablespoon fresh sage, chopped ½ teaspoon salt 1/3 cup [...]

Ingredients: Cooking spray 2 cups green beans, trimmed 1 cup grape tomatoes, or cherry tomatoes, cut in half (or quartered, if large) 2 Tablespoons fresh basil, cut into ribbons, divided 1 teaspoon minced garlic ¼ teaspoon salt Directions: Preheat oven to 450ºF. Coat a large roasting pan with cooking spray. Place green beans in a [...]

Ingredients: Cooking spray 2 medium carrots, peeled and thinly sliced 1 medium fennel bulb, trimmed and thinly sliced Salt and freshly ground black pepper to taste 1 teaspoon orange zest Directions: Preheat oven to 425ºF. Coat a large roasting pan with cooking spray. Place carrots and fennel in a single layer in prepared pan; coat [...]

  Ingredients: Cooking spray 2 medium carrots, julienned 1 ½ cup parsnip, julienned ¾ teaspoon fresh thyme, minced Salt to taste ¾ teaspoon olive oil Directions: Preheat oven to 400˚F. Coat a shallow nonstick roasting pan or baking sheet with cooking spray. Place vegetables on prepared pan; sprinkle with thyme, salt and pepper. Drizzle with [...]