Ingredients: ¼ cup agave or pure maple syrup ¼ cup lemon juice 1 teaspoon diced onion ½ teaspoon prepared mustard or ¼ teaspoon dried ground mustard ¼ teaspoon salt 1/3 cup extra-virgin olive oil ½ Tablespoon poppy seeds Directions: In a blender or food processor, combine agave, lemon juice, onion, mustard, and salt. Process until [...]

Ingredients: ½ (14-ounce) can black beans, rinsed and drained ½ cup cooked corn kernels, cut off the cob ¼ red onion, finely chopped ¼ cup chopped fresh cilantro 2 scallions, thinly sliced ½ jalapeno pepper, seeded, deveined, and finely chopped 2 teaspoons fresh lime juice 2 teaspoons olive oil 1 garlic clove, finely chopped ¼ [...]

Ingredients: 4 cups mixed greens ½ cucumber, halved lengthwise and sliced 1 tomato, diced Dressing: 2 Tablespoons olive oil 2 Tablespoons balsamic vinegar Dash of lemon ½ clove garlic, minced Salt & Pepper to taste   Directions: Whisk all dressing ingredients in a small bowl, or shake in a dressing container. Toss mixed greens, cucumber [...]

  Ingredients: 1 large scallion, white and green parts chopped ¼ cup chopped fresh cilantro leaves, lightly packed 1 Tablespoon freshly squeezed lemon juice ¼ teaspoon dry mustard ½ Tablespoon olive oil 1 garlic clove, chopped ¼ – ½ teaspoon sea salt (to taste) ½ teaspoon freshly ground black pepper ½ cup homemade mayonnaise ½ [...]

  Ingredients: 8 cups mixed greens ½ cucumber, halved lengthwise and sliced 1 avocado, sliced Directions: Toss mixed greens and cucumber with ½ – ¾ of dressing. Garnish with avocado slices . Serve with leftover dressing if needed. Makes 4 servings

  Ingredients: ¼ cup yellow onion Olive oil 1 teaspoon minced garlic ½ pound ground Turkey Cumin and Chili powder to taste ¼ cup chopped green chilies 2 Roma tomatoes, diced ½ can black beans (drained and rinsed) 4 bell peppers 1 cup Rice or quinoa – optional ½ cup Almond cheese Directions: Cut tops [...]

Ingredients: ¾ teaspoon salt ¾ teaspoon paprika ¼ teaspoon pepper ¾ teaspoon olive oil 2 pound frying chicken 1 medium onion, sliced 1 medium bulb garlic (about 20 cloves) Directions: In small bowl, mix salt, paprika, pepper and oil to form paste; spread evenly over chicken. Take 4 squares of tin foil, ball them up [...]

  Ingredients: 1 cup spinach, roughly chopped 1 cup white mushrooms, chopped 1 Tablespoon coconut oil 3 Asparagus spears, chopped ¾ cup yellow onion, diced 8 whole eggs ½ teaspoon black pepper ½ – 1 teaspoon salt Directions: Preheat oven to bake at 350F. In an oven-safe skillet, heat ½ Tablespoon coconut oil over medium [...]