Ingredients: 1 cup blanched almond flour ¼ teaspoon sea salt ½ teaspoon baking soda 1 tablespoon cinnamon 1 teaspoon nutmeg ½ teaspoon cloves ½ cup roasted pumpkin* 2 tablespoons honey 3 eggs Directions: In a food processor combine almond flour, salt, baking soda and spices Add pumpkin, honey, eggs and pulse for 2 minutes [...]

Ingredients: 2 Tablespoons olive oil 1 onion, finely chopped 2 cups sliced shiitake mushrooms, trim off bottom of stems 1 quart vegetable broth 1 cup coconut milk 1 head broccoli, trimmed and chopped 1 Tablespoon fresh ginger root, minced 2 Tablespoons lime juice, freshly squeezed ¼ teaspoon sea salt ½ cup cilantro, minced Directions: Warm [...]

Ingredients: 1 lb. shrimp, raw 2 Tablespoons coconut oil, melted 2 teaspoons curry powder 1 teaspoon coriander 1 teaspoon garlic powder ½ teaspoon ground ginger ½ teaspoon salt and pepper, to taste Directions: Rinse shrimp under cold water and pat dry with a paper towel. Place shrimp in a large bag or container. In a [...]

Ingredients: ½ cup plain Greek-style yogurt 4 teaspoon whole-grain mustard 1 Tablespoon chopped fresh dill 1 teaspoon fresh lemon juice 4 (1/4-pound) skinless salmon fillets Salt and pepper to taste 4 Tablespoons  chopped shallots 2 garlic cloves, minced 2 cup grape tomatoes 1 (10-ounce) bag fresh spinach Directions: To make the dill-mustard sauce, combine the [...]

Ingredients: 4 chicken breasts, boneless (½- ¾ pounds) ½ Tablespoon Italian seasoning blend 1 cup blanched almond flour (more may be needed depending on the size of your chicken breasts) 2 eggs, whisked 6 Tablespoons olive oil Prepared Marinara Sauce 8 ounces almond cheese, grated (optional) Directions: Place chicken breasts between two pieces of saran wrap [...]