Ingredients: 1 to 1 ¼ pound pork tenderloin ¾ teaspoon garlic powder ¾ teaspoon sea salt ¾ teaspoon ground black pepper Directions: Prepare grill for indirect heat. Season meat with garlic powder, salt, and pepper. Lightly oil grate. Place tenderloin on grate and position drip pan under meat. Cook over indirect heat for 20-30 [...]

  Ingredients: 4 – 6 ounce salmon fillets 2 Tablespoons butter, ghee, coconut oil, or red palm oil Sea salt & freshly ground black pepper to taste Directions: Preheat a large heavy skillet over medium heat. Coat salmon with oil, season with salt and pepper, and place in a skillet. Increase heat to high. Cook [...]

  Ingredients: 1 pound Red Bliss potatoes, peeled and cut into 1-inch pieces ¾ cup plain Greek-style yogurt 1 teaspoon curry powder ¾ teaspoons Tabasco sauce 3/8 teaspoon sea salt 3/8 cup shredded carrot ¼ cup thinly sliced green onions, divided 3 Tablespoons celery, finely diced 1 Tablespoon unsalted cashews, chopped Directions: Place the potatoes [...]

  Ingredients: ¾ cup chopped green onions, divided 1 ½ pounds peeled and deveined large shrimp 1 teaspoon chili powder 2 Tablespoons fresh lime juice (about 1 lime) 2 Tablespoons butter ½ teaspoon salt Directions: Heat a large nonstick skillet over medium-high heat. Lightly coat the pan with oil. Add ½ cup onions and toss [...]

  Ingredients: 3 Tablespoons unsalted butter at room temperature 1 Tablespoon Dijon mustard 1 small shallot, minced 4 to 5 sprigs Italian flat-leaf parsley, chopped 4 to 5 chives, chopped 1 to 1 ½ pounds London broil or flank steak Coarse sea salt and ground black pepper Olive oil Directions: To make the herb butter, [...]

Ingredients: 1 cup diced fresh pineapple ½ cup raisins 1 (10-ounce) package matchstick-cut carrots 2 Tablespoons olive oil 2 Tablespoons fresh lemon juice 2 Tablespoons pure maple syrup 1 Tablespoon fresh pineapple juice 2 Tablespoon Italian flat-leaf parsley, chopped ¼ teaspoon salt 1/8 teaspoon black pepper Directions: Combine the first 3 ingredients in a large [...]

Ingredients: 7 cup mixed greens 1 medium apple, sliced 1/3 cup pecan halves, toasted ¼ cup cider vinegar 3 Tablespoons honey 2 Tablespoons olive oil ½ teaspoon mustard Sea salt & freshly ground black pepper to taste Directions: In a small serving bowl, combine the lettuce, apple and pecans. In a small bowl, whisk the [...]

Ingredients: 1 1/3 cup plain Greek-style yogurt ½ cup finely chopped red onion 2 Tablespoons fresh lemon juice 4 teaspoons chopped fresh dill or 2 teaspoon dried Sea salt and freshly ground black pepper to taste 1 large cucumber, seeded and shredded 2 garlic cloves, minced 4 cups shredded boneless, skinless chicken breast 6 cups [...]

  Ingredients: 2 mangos, peeled, seeded and diced 2 cups plain Greek-style yogurt ¼ – ½ cup agave or pure maple syrup (to taste) 1 cup ice Directions: In a blender, combine mangos, yogurt, sugar and ice. Blend until smooth. Pour into glasses and serve. Makes 2 servings This recipe was inspired in whole or [...]

Ingredients: 2 Tablespoons honey, agave, or pure maple syrup 1 small banana, cut diagonally into 1/2 – inch pieces 1 medium plum, cut in half and pitted 2 pineapple rings 1 medium apricot, cut in half and pitted Dash of cinnamon ½ cup plain Greek-style yogurt Pure vanilla extract to taste Directions: Preheat grill. Brush [...]