Ingredients: 3 Roma tomatoes, seeded and diced 1 clove garlic, minced 1 Tablespoon olive oil 1 ½ Tablespoons balsamic vinegar ¼ cup fresh basil, minced ½ teaspoon salt Pepper to taste Directions: Place all ingredients in a medium bowl and stir to combine. Eat plain or spoon on top of Herbed Crackers, Flax Ficoccia [...]

Ingredients 2 tablespoons vegetable oil 4 pork loin chops 1 medium yellow onions, chopped 4 fresh garlic cloves, minced 1 -2 teaspoon fresh oregano, chopped 3 (4 ounce) cans diced mild green chilies 1 (14 ounce) cans diced tomatoes 2 cups water salt, to taste pepper, to taste red chili pepper flakes, to taste Directions [...]

Ingredients: 20 ounces turkey breast tenderloins Salt and Pepper to taste ½ medium onion, chopped 2 ½ Tablespoons water 1 Homemade Taco Seasoning  recipe 8 large lettuce leaves 2 cups shredded lettuce 2 tomatoes, diced 1 avocado, diced ¼ cup Greek-style plain yogurt (if desired) Directions: Place turkey in a 3 ½ to 4 quart [...]

  Ingredients: ½ cup steel cut oats 1 cup water or unsweetened almond milk 1 Tablespoon agave nectar or pure maple syrup 3 ounces all-natural applesauce 1/3 teaspoon cinnamon Dash nutmeg Dash cardamom Dash salt 1 small apple, chopped (about ¾ cup) 2 Tablespoons pecans, chopped Directions: In a nonmetal bowl combine oats, brown sugar, [...]

Ingredients: 4 medium skinless, boneless chicken breast halves 2 cups green beans 8 cups shredded mixed greens 2 oranges, sliced 2 mangos, seeded, peeled, and sliced Chopped peanuts or toasted sesame seed (optional)   Cilantro Vinaigrette: ½ cup papaya or apricot nectar 6 tablespoons snipped cilantro ¼ cup olive oil ¼ rice wine vinegar or [...]