Ingredients: 1 ½ cups unsweetened almond milk + 1 Tablespoon 4 large eggs ½ cup maple syrup 3/4 cup canned unseasoned pumpkin puree* 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/4 teaspoon salt ¼ cup plain Greek-style yogurt M’lis Sweet or Stevia Toasted and chopped walnuts of your choice (optional) Directions: Preheat oven to [...]

Ingredients: 1 prepared Herbed Pizza Crust Sauce ¼ cup + 2 Tablespoons tomato paste* ¼ cup + 2 Tablespoons water 1 teaspoon oregano 1 teaspoon basil 1/4 teaspoon garlic powder M’lis Sweet or Stevia to taste Italian Sausages 16 ounces raw, ground turkey, 93% lean OR 16 ounces lean ground bison 1 ½ teaspoon dried [...]

  Ingredients: 3 eggs 3 cups almond flour, extra may be needed 3 teaspoons olive oil 1 teaspoon salt 2 teaspoons freeze dried herbs, such as basil, thyme and oregano (optional) Directions: Preheat oven to 350 degrees. Beat the eggs in a medium mixing bowl. Add the other ingredients and stir. If mixture does not [...]

Ingredients: 4 pounds chicken wings, backs, or a mixture of wings, backs, and giblets (no liver) 8 cups water (or just enough to cover chicken pieces) 4 Tablespoons apple cider vinegar 1 large onion, quartered 2 carrots, scrubbed and cut into 1-inch pieces 2 large celery stalks with leaves, cut into 1-inch pieces 1 large [...]