Ingredients: 4 cups arugula 1 medium bulb Fennel, thinly sliced into half-moons 2 Tablespoons Extra-virgin Olive Oil 2 Tablespoons Red Wine Vinegar 1 Tablespoon Shallot, chopped 2 Tablespoons Fresh Lemon Juice ½ teaspoon Lemon Zest, finely grated Sea salt and black pepper to taste Directions: Combine Fennel and Arugula in a bowl. Combine remaining ingredients and drizzle over [...]

  Ingredients: 2 lbs. peeled and de-veined Shrimp (16-20 count) Olive oil Sea salt and pepper to taste Directions: Preheat oven to 425F. Dry shrimp well and drizzle with olive oil. Season with sea salt and pepper. Toss to coat well. Spread out in a single layer on a flat sheet pan. Roast in the [...]

  Ingredients: 2 pounds butternut squash** 1 small onion 2 cloves garlic 1 teaspoon cinnamon 4 cups Hearty chicken stock or water 2 Tablespoons pure maple syrup Pinch of nutmeg Salt and Pepper as desired. Directions: Peel squash: Cut in half down the middle of the bulge; remove all seeds; cube squash into 1-inch chunks. Add [...]

  Ingredients: 2 large eggs 4 egg whites ½ teaspoon salt ¼ teaspoon freshly ground pepper 2 Tablespoons water 1 teaspoon olive oil 1 ½ cups rinsed canned artichoke hearts, cut into wedges 3 scallions, sliced ¾ teaspoon Italian herb seasoning 2 small red potatoes, cooked and thinly sliced Directions: Preheat the oven to 375F. [...]

Ingredients: 1 teaspoon olive oil 1 onion, sliced 1 small red cabbage, sliced ½ teaspoon caraway seeds ½ cup water 1 Golden Delicious apple, peeled and diced 1 teaspoon red-wine vinegar Salt and pepper to taste Directions: Heat the oil in a large nonstick skillet or Dutch oven over medium heat. Add the onion and [...]