Coconut is an established medicinal plant that has been used for centuries in relieving  issues such as, urinary problems, gallstones, and burns by promoting an immune system response within the body. Coconut contains Lauric acid which is a precursor of monolaurin; the regulator of immune cell growth or production. This jump start to our immune [...]

Almond flour is a frequently used ingredient in Real.Easy.Meals. recipes, not to mention one of the staple ingredients to keep on hand at all times. What makes this flour so special? Almond flour is a beneficial health food that has several nutrient rich ingredients which help to protect from or reduce coronary heart disease and [...]

  Ingredients: 2 eggs Prepared hummus Fresh Dill weed, minced (You may also use sliced green onions, or other fresh herbs finely minced) Directions: Place the two eggs in a small saucepan. Fill pan with water just to cover eggs. Place over high heat and set a timer for 16 minutes. Once boiling, turn the [...]

Ingredients: 1 cup grated or finely chopped vegetables (carrots, yellow squash or zucchini, asparagus, bell peppers, spinach) 4 whole eggs 5 egg whites 1 Tablespoon onion, diced 1 clove garlic, minced 1/8 teaspoon Sea salt Directions: Position a rack in the center of the oven and preheat the oven to 350 F. Lightly coat a [...]

  Ingredients: ½ small bunch kale (prepared and washed) ½ Tablespoon olive oil ½ Tablespoon lemon juice Sea salt to taste Directions: Preheat oven to 350° Chop kale into ½ inch pieces. Place kale in a large bowl. With hands, massage the oil, lemon juice and salt into kale. Place kale on parchment lined baking sheet. Bake at [...]

Ingredients: 1 (16-ounce) can black beans, rinsed and drained 1 cup cooked corn kernels, cut off the cob ½ red onion, finely chopped ½ cup chopped fresh cilantro 4 scallions, thinly sliced 1 jalapeno pepper, seeded, deveined, and finely chopped 4 teaspoons fresh lime juice 4 teaspoons olive oil 2 garlic cloves, finely chopped ½ [...]

Ingredients: Italian Sausage: 10 ounces raw, ground turkey 2¼ teaspoon fresh, chopped parsley ½ Tablespoon fresh, chopped oregano ¼ clove garlic, minced ½ Tablespoon fresh, chopped basil 1 Tablespoon fresh, chopped fennel leaves Pizza: 1 Prepared Pizza Crust 3 Tablespoons tomato paste* 3 Tablespoons water 1 Tablespoon fresh, minced oregano 1 Tablespoon fresh, minced basil [...]

Ingredients: 2 small tomatoes cut into wedges 2 cloves garlic, unpeeled 1 Tablespoon olive oil Salt and pepper to taste ½ cup cannellini beans 2 zucchinis 2 Tablespoons fresh basil leaves, torn Directions: Preheat the oven to 450 degrees F. Slice each tomato into 8 wedges and discard the seeds. Put the tomato wedges and garlic into [...]