Ingredients: ½ onion, sliced ½ squash, sliced in thin rounds ½ zucchini, sliced in thin rounds ½ yellow and 1 red tomato sliced into wedges ½ red pepper, thinly sliced (optional) 2 Tablespoons olive oil ½ teaspoon Sea salt 2 fish fillets (tilapia or salmon) Directions: Preheat oven to 400F degrees. Toss vegetables with oil, [...]

Ingredients: ½ Tablespoon olive oil ½ cup finely chopped green bell pepper ¼ cup finely chopped yellow bell pepper ½ cup diced tomatoes 2 cups homemade chicken, fish, or vegetable broth 8 ounces boneless, skinless fish fillets (salmon, tilapia, halibut, or shrimp), cut into ¾” pieces 1 Tablespoon tahini ½ Tablespoon grated lemon peel 3 [...]

Ingredients: 4 onions, quartered 3 leeks, cleaned and sliced 1 carrot, scrubbed and chopped 2 celery stalks with leaves, chopped 2 parsnips, scrubbed and chopped 12 cups water 12 sprigs fresh flat-leaf parsley 1 ½ teaspoon Sea salt, or to taste Directions: Oil a large stockpot with olive oil; set over medium-high heat. Add the [...]

  Ingredients: 4 pounds chicken wings, backs, or a mixture of wings, backs, and giblets (no liver) 12 cups water 1 large onion, quartered 2 carrots, scrubbed and cut into 1-inch pieces 2 large celery stalks with leaves, cut into 1-inch pieces 1 large leek, cleaned and cut into 1-inch pieces 8 sprigs flat-leaf parsley [...]

  **This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: 1 egg 2 Tablespoons pure maple syrup ½ Tablespoon vanilla extract ¼ cup water ¾ cups blanched almond flour ¼ teaspoon Sea salt ¼ teaspoon baking soda Grape seed oil for sautéing 1 banana, sliced [...]

Ingredients: 8 oz. water 4 ice cubes, crushed 2 scoops chocolate M’lis Instant Meal 1 Tablespoon cream of coconut Directions: Combine all ingredients in a blender and process until smooth. Makes 1 serving

  Ingredients: 8 oz. water Drop of peppermint extract 2 scoops chocolate MRP 4 ice cubes, crushed Directions: Combine all ingredients in a blender and process until smooth. Divide into two glasses and serve. Makes 1 serving

Ingredients: ½ cup cooked oatmeal, cooled 2 scoops vanilla M’lis instant meal M’lis Sweet to taste 2 Tablespoons pure maple syrup ½ Tablespoon chopped almonds 8 oz. water Directions: Combine all ingredients in a blender and process until smooth. Pour into a glass and serve. Makes 1 serving  

Ingredients: 2 scoops chocolate M’lis instant meal ½ Tablespoon creamy almond butter 8 oz. water 4 ice cubes Directions: Combine all ingredients in a blender and process until smooth. Pour into a glass and serve. Makes 1 serving

Ingredients: 1 scoop M’lis chocolate instant meal 1 Tablespoon creamy almond butter 1 cup cooked steel cut oats ¼ cup unsweetened almond milk Directions: Combine oats, almond milk, instant meal, and almond butter in a microwave safe bowl. Microwave 1 to 2 minutes and serve. Tastes just like a delicious no bake cookie. Even better after being [...]