German Chocolate Cake Protein Shake

           Breakfast, Candida Program Friendly, Easy, Recipes
German Chocolate Cake Protein Shake
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8 oz. water

4 ice cubes, crushed

2 scoops chocolate M’lis Instant Meal

1 Tablespoon cream of coconut


Combine all ingredients in a blender and process until smooth.

Makes 1 serving

  • Barbara

    What is chocolate MRP?

  • Barbara

    The Shopping list does not have eggs on it, and yet eggs are in the meal plan. Do I have to read every recipe before i go to the grocery store so i don’t forget anything?

  • Laura Hofstetter

    Barbara, chocolate MRP is the meal replacement or M’lis Instant Meal. I have changed the name above to eliminate any confusion. Please refer to the staples list as well as the shopping list prior to going shopping. Eggs are listed on the staples list as items that you should continually have on hand during the program since they are used so frequently. Please feel free to send me an email if you need any further assistance on the site.

  • Lori

    Is coconut cream found in a can of coconut milk, maybe just scoop it off the top because cream rises?