Ingredients: 4 large lettuce leaves 2 boneless, skinless chicken breast halves ½ Tablespoon fresh, minced oregano ¼ teaspoon Sea salt ¾ teaspoon garlic, minced ½ jalapeno pepper, minced (optional) 2 Tablespoons red onion, diced ½ small red bell pepper, diced 4 Tablespoons Creamy Herb Salad Dressing Directions: Place 2 lettuce leaves side by side- overlap [...]

Ingredients: ½ cup Grape seed Oil (or Safflower / Olive Oil) 1 large Tomato ¼ cup Lemon Juice 2 cloves Garlic ½ teaspoon Sea Salt 1 tablespoon fresh Thyme 1 tablespoon fresh Tarragon 1 tablespoon M’lis Simply Sweet Directions: Blend all ingredients together and pour over salad of choice.

Ingredients: 1 Prepared Pizza Crust 3 Tablespoons tomato paste* 3 Tablespoons water 1 Tablespoon fresh, minced oregano 1 Tablespoon fresh, minced basil 1 garlic clove, minced Dash of M’lis Sweet Sea salt to taste ½ large red onion, sliced ½ cup cubed cooked chicken or turkey ½ can artichoke hearts, drained and sliced 1 ½ [...]

  Ingredients: 2 eggs 2 cups almond flour, extra may be needed 2 teaspoons olive oil ¾ teaspoon salt Fresh or freeze dried herbs, such as basil, thyme and oregano (optional) Directions: Preheat oven to 350 degrees. Beat the egg in a medium mixing bowl. Add the other ingredients and stir. If mixture does not [...]

Ingredients: 2 boneless, skinless chicken breast halves (about 1 ¼ pounds) ½ Tablespoon fresh, minced oregano ¼ teaspoon Sea salt ¾ teaspoon garlic, minced 1 fresh cayenne pepper, minced (or other pepper of similar heat-Fresno, Holland, Jalapeno) ½ medium green bell pepper, thinly sliced ½ red bell pepper, thinly sliced ½ medium onion, thinly sliced [...]

Ingredients: 1 whole small chicken breast 1 cup cooked brown rice 1 ¾ cups homemade chicken broth ¼ cup chopped onion ½ teaspoon garlic, minced ½ Tablespoon olive oil ¾ cup diced tomatoes 1 ½ Tablespoons tomato paste* 1½ Tablespoons water ½ 4-ounce can whole green chili peppers, rinsed, seeded, and cut into thin bite-size [...]

Ingredients: ½ Tablespoon fresh, chopped thyme ¾ Tablespoon fresh, chopped rosemary ¼ teaspoon Sea salt 8 ounces uncooked boneless, skinless chicken breasts, two 4-oz pieces ½ teaspoon olive oil 6 cloves garlic, halved ½ cup homemade chicken broth, divided Directions: Preheat oven to 450F. Combine the first 3 ingredients in a small bowl. Place chicken [...]

Ingredients: 1 cups water ½ cup dry quinoa 1 cup halved cherry tomatoes or 1 tomato, seeded and diced ½ cup diced, seeded, peeled cucumber 2 Tablespoon chopped fresh Italian parsley 2 Tablespoons lemon juice ½ Tablespoon extra-virgin olive oil ½ Tablespoon grated lemon peel Sea salt to taste 1 scallion (white and green parts), [...]

Ingredients: ¼ teaspoon salt ¼ teaspoon garlic clove, minced 1 large ripe tomato, seeded and finely chopped ½ small onion, finely chopped 2 Tablespoons finely chopped fresh cilantro 1 teaspoon jalapeno pepper seeded and finely chopped (wear gloves to prevent irritation) 1 teaspoon fresh lime juice 8 ounces boneless, skinless chicken or turkey breast 2 [...]

Ingredients: 1 large chicken breast, chopped 3 cups baby spinach 1 large onion, chopped 1/2 cup coconut milk 3 Tablespoons coconut oil Handful of almonds Sea salt to taste Directions: Add almonds to the food processor to chop them up, lightly brown in a pan with coconut oil. Set aside. In a pot, add the [...]