Ingredients: 8 large fresh prawns, peeled and deveined 2 teaspoon extra-virgin olive oil ½ teaspoon crushed garlic 4 cups mixed salad greens 2 Roma tomatoes, sliced lengthwise Avocado Dressing: (Makes 8 servings) 1 medium very ripe avocado 1/3 cup plain Greek-style yogurt 1 Tablespoon chopped basil 2 teaspoon minced garlic 1 teaspoon fresh lemon juice [...]

Ingredients: 2 zucchinis 8 ounces large raw shrimp, peeled and de-veined OR 7 ounces fully cooked frozen shrimp, thawed ½ cup (1 small) fresh tomato, diced ¼ cup (1/2 small) green peppers, chopped 1 Tablespoon olive oil 1 Tablespoon lime juice 1 clove garlic, minced Seasoning blend: ¼ teaspoon Sea salt 1-2 fresh cayenne pepper [...]

Ingredients: ¼ cup Greek-style plain yogurt 2 Tablespoons finely chopped, peeled cucumber 1 Tablespoon chopped fresh cilantro ¼ teaspoon fresh lime juice Sea salt to taste 1 teaspoon olive oil 2 (6-ounce) arctic char or salmon fillets, skinned Sea salt to taste Lime wedges (optional) Directions: Combine first 5 ingredients; chill. Heat oil in a [...]

Ingredients: 2 (6-ounce) halibut fillets (about 1 inch thick) Sea salt to taste 1 small shallot, thinly sliced 2 Tablespoons homemade salsa, divided ½ (9-ounce) can artichoke hearts, rinsed and drained 1 lemon, thinly sliced Directions: Preheat oven to 400°. Pat fillets dry with a paper towel; sprinkle evenly with salt and pepper. Cut 2 (15-inch) [...]

  Ingredients: Dash of salt ¼ garlic clove, minced 1 small ripe tomato, seeded and finely chopped, finely chopped 1 Tablespoon onion, finely chopped ¾ Tablespoon finely chopped fresh cilantro ¼ – ½ jalapeno pepper, seeded and finely chopped (wear gloves) ½ teaspoon fresh lime juice Directions: On a cutting board, sprinkle the salt over [...]

  Ingredients: Peppers, any variety (as many as desired) Directions: Preheat broiler. Line a baking sheet with foil and pepper(s) on it. Broil 5 inches from heat, turning frequently with tongs until skins blister; about 15 minutes. Transfer the pepper(s) to the counter and wrap in foil. Let steam for about 15 minutes. When cool [...]

Ingredients: 2 (6-ounce) halibut fillets 5 green onions, trimmed Cooking spray Sea salt to taste 2 tomatoes, diced ½ jalapeno, minced ½ avocado, peeled and diced 4 lime wedges Directions: Prepare grill. Coat fillets and onions with cooking spray. Sprinkle fish evenly with sea salt. Place fish and onions on grill rack coated with cooking [...]

Ingredients: 2 (6-ounce) halibut fillets 5 green onion, trimmed Virgin Coconut Oil Sea salt to taste 2 diced tomatoes ½ avocado, peeled and diced 2 lime wedges ¼ cup cilantro ½ cup quinoa ½ teaspoon garlic, minced 1 ½ Tablespoons of virgin olive oil Directions: Dice and combine tomatoes, avocado, and half of the cilantro [...]

  Ingredients: 6 tablespoons of virgin olive oil 2 cloves of minced garlic 1 teaspoon Sea salt 1 Tablespoon fresh, chopped basil 1 tablespoon of fresh, chopped parsley 2 tablespoons lemon juice 2 6-ounce salmon fillets Directions: In a glass bowl, mix together the olive oil, garlic, salt, basil, parsley and lemon juice. Place the [...]

Ingredients: ½ pound salmon, cut into 2 fillets 1 Tablespoon olive oil 1 lime, sliced in half ½ teaspoon sea salt 1 jalapeno pepper, roasted and finely diced Directions: Preheat oven to 500° Rinse salmon, pat dry and place on a metal baking sheet. Rub each fillet with olive oil. Squeeze the juice from one-half lime [...]