Ingredients: ½ cup cooked oatmeal, cooled 2 scoops vanilla M’lis instant meal M’lis Sweet to taste 2 Tablespoons pure maple syrup ½ Tablespoon chopped almonds 8 oz. water Directions: Combine all ingredients in a blender and process until smooth. Pour into a glass and serve. Makes 1 serving  

Ingredients: 2 scoops chocolate M’lis instant meal ½ Tablespoon creamy almond butter 8 oz. water 4 ice cubes Directions: Combine all ingredients in a blender and process until smooth. Pour into a glass and serve. Makes 1 serving

Ingredients: 1 scoop M’lis chocolate instant meal 1 Tablespoon creamy almond butter 1 cup cooked steel cut oats ¼ cup unsweetened almond milk Directions: Combine oats, almond milk, instant meal, and almond butter in a microwave safe bowl. Microwave 1 to 2 minutes and serve. Tastes just like a delicious no bake cookie. Even better after being [...]

  Ingredients: 1 cup cooked steel cut oats ¼ cup canned pumpkin* M’lis Sweet to taste ½ scoop vanilla protein powder ¼ cup unsweetened almond milk 1 Tablespoon slivered almonds Directions: Combine oats, pumpkin, cinnamon, and vanilla protein powder in a microwave safe bowl. Microwave on high 1 to 2 minutes. Top oatmeal with slivered [...]

Ingredients: 1 cup cooked steel cut oats 2 Tablespoons shredded coconut 1 scoop chocolate protein powder ¼ cup unsweetened almond milk Directions: Combine oats, almond milk, chocolate protein powder, and shredded coconut. Microwave for 1 to 2 minutes. Makes 1 servings

  **This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: 1 cup cooked steel-cut oats ½ cup fresh or frozen (thawed) raspberries 1 teaspoon vanilla extract ¼ cup unsweetened almond milk M’lis Sweet to taste Directions: Combine the oats, berries, vanilla, almond milk, and Sweet [...]

**This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: 1 cup cooked steel-cut oats 1/2 cup sliced strawberries 2 Tablespoons sliced almonds, toasted (optional) ¼ cup unsweetened almond milk 1 scoop vanilla protein powder Directions: Combine the oats, strawberries, vanilla protein powder, and almond milk [...]

Recipes are quick, delicious, and provide optimum nutrition

Ingredients: 1 egg 2 Tablespoons pure maple syrup ¼ cup water ¾ cups blanched almond flour ¼ teaspoon Sea salt ¼ teaspoon baking soda Grape seed oil for sautéing Directions: In a small blender, combine eggs, maple syrup and water and blend on high until smooth. Add almond flour, salt and baking soda and blend again to incorporate [...]

Ingredients: ½ teaspoon olive oil ¼ red bell pepper, seeded and thinly sliced 1/8 onion, thinly sliced ½ garlic cloves, minced ½ small potato, cooked and thinly sliced ½ teaspoon fresh thyme, chopped 1 large egg 2 egg whites Sea salt to taste Directions: Preheat the broiler. Heat the oil in a small nonstick skillet with [...]