Ingredients: 1 large egg 2 egg whites ¼ teaspoon salt 1 Tablespoon water ½ teaspoon olive oil ½ (14 ounce) canned artichoke hearts, rinsed and cut into wedges 1-2 scallions, sliced 1 teaspoon fresh mixed herbs, chopped (Basil, Marjoram, Oregano, Rosemary, Thyme) 1 small red potatoes, cooked and thinly sliced Directions: Preheat the oven to [...]

Ingredients 1 teaspoon olive oil 3 Tablespoons onion, finely chopped 2 Tablespoons green pepper, diced ¼ teaspoon minced garlic Sea salt and freshly ground black pepper to taste 2 whole eggs 1 egg whites ½ Tablespoon water Oil Directions In a small nonstick skillet, sauté onion and green pepper in oil until tender. Add the [...]

Ingredients: 3 large egg whites 1 whole egg 1 Tablespoon water ¼ cup diced Roasted Red Pepper ¼ cup diced yellow onion Chopped cilantro Directions: In a small bowl, whisk together the egg whites, egg, and water. Lightly coat a small nonstick skillet with olive oil cooking spray. Heat the skillet over medium-high heat. Add [...]

Ingredients: Cooking spray ¼ medium sweet red pepper, cut into ¼ -inch thick slices ¼ medium yellow pepper, cut into ¼ -inch thick slices 2 Tablespoons onion, chopped ½ garlic clove, chopped 1 Tablespoon tomato paste* 1 Tablespoon water 1 large basil leaf, torn 2 egg whites 1 whole egg 1 large red potato, quartered, [...]