Ingredients: 4 Tablespoons olive oil 4 cloves garlic 1 medium onion, chopped ½ cup tomatoes, pureed 2 teaspoons fresh ginger, minced ½ teaspoon cumin ½ teaspoon coriander ½ teaspoon turmeric 1 bunch cilantro, finely chopped 1 pound large shrimp, peeled, uncooked 3 Tablespoons lime juice, freshly squeezed Directions: In a large saucepan, heat oil. Sauté [...]

Ingredients: 2 teaspoons safflower oil 1 cup onion, chopped 1 clove garlic, minced 1 ¼ teaspoons minced fresh ginger root 1 teaspoon ground cumin 1 teaspoon ground coriander 1/4 teaspoon ground cinnamon Pinch ground cloves 2 medium tomatoes, chopped 1 pound sweet potatoes, peeled and chopped 1 small carrot, peeled and chopped 3 cups water [...]

Ingredients: ½ cup tomatoes, diced 1 Avocados, diced or mashed ½ cup Black Beans, drained and rinsed 1 ½ teaspoons fresh Lemon Juice 1 Tablespoons Green Onions, chopped ½ Tablespoons Cilantro, chopped Sprinkle of Sea Salt Directions: Slowly stir all ingredients together. Serve in a celery stalk, cucumber boat, or make “chips” with jicama root! [...]

  Ingredients: Italian Sausages 20 ounces raw, ground turkey, 93% lean 1 ½ teaspoon dried parsley 1 teaspoon dried oregano ½ clove garlic, minced 1 teaspoon dried basil leaves 1 teaspoon fennel seed 2 eggs, whisked ½ cup rolled oats Soup 2 Tablespoons olive oil 1-13.5 ounce can Northern beans 3 cups homemade vegetable or [...]

Ingredients: ½ cup parsley, chopped 4 Tablespoons sun dried tomatoes 4 Tablespoons pine nuts ½ teaspoon garlic, chopped ½ teaspoon lemon juice Sea salt to taste 4 Tablespoons olive oil 4 ounces mushrooms Directions: In a mini food processor, place parsley and pulse briefly. Add sun dried tomatoes, pine nuts, garlic, lemon juice and salt, then [...]

Ingredients: 2 teaspoons paprika 1 teaspoon ground cinnamon 3/4 teaspoon salt 1/2 teaspoon ground ginger 1/2 teaspoon crushed red pepper 1/4 teaspoon freshly ground black pepper 1 (1-pound) beef shoulder roast or petite tender roast, trimmed and cut into 1-inch cubes 1 Tablespoon olive oil 4 shallots, quartered 4 garlic cloves, chopped ¾ cup chicken stock 2 tomatoes, diced 3 cups (1-inch) cubed peeled butternut squash [...]

Ingredients: ½ teaspoon salt ½ teaspoon garlic clove, minced 2 large ripe tomatoes, seeded and finely chopped 1 small onion, finely chopped ¼ cup finely chopped fresh cilantro 2 teaspoons jalapeno pepper seeded and finely chopped (wear gloves to prevent irritation) 2 teaspoons fresh lime juice 1 lb. boneless, skinless chicken or turkey breast 4 [...]

Ingredients: 1 large head cauliflower 2 Tablespoons safflower oil 1/2 teaspoon ground turmeric 1 small onion, minced 2 tomatoes, pureed 2 cloves garlic, minced 3 teaspoons garam masala Salt to taste Directions: Preheat the oven to 350 degrees F (175 degrees C). Cut off most of the cauliflower’s stem, cut into flowerets and place the [...]

Ingredients: 2 large skinless, boneless chicken breast 2 cup cooked quinoa 8 cups spinach 4 medium tomatoes, diced 1 cucumber, diced 2 avocado, diced 4 shallots, thinly sliced 2 garlic clove, minced Juice of 2 lemons ¼ cup olive oil Salt, pepper, oregano leaves, garlic powder, and cayenne pepper to taste. Directions: Place chicken breast [...]