Ingredients: ¾ teaspoon salt ¾ teaspoon paprika ¼ teaspoon pepper ¾ teaspoon olive oil 2 pound frying chicken 1 medium onion, sliced 1 medium bulb garlic (about 20 cloves) Directions: In small bowl, mix salt, paprika, pepper and oil to form paste; spread evenly over chicken. Take 4 squares of tin foil, ball them up [...]

  Ingredients: 1 cup spinach, roughly chopped 1 cup white mushrooms, chopped 1 Tablespoon coconut oil 3 Asparagus spears, chopped ¾ cup yellow onion, diced 8 whole eggs ½ teaspoon black pepper ½ – 1 teaspoon salt Directions: Preheat oven to bake at 350F. In an oven-safe skillet, heat ½ Tablespoon coconut oil over medium [...]

  Ingredients: 1 small onion, chopped (about ¾ cup) ½ Tablespoon oil ¼ – ½ teaspoon sea salt ¼ teaspoon freshly ground black pepper ¼ teaspoon fresh thyme leave or 1/8 teaspoon dried ¼ teaspoon ground sage ½ teaspoon ground mustard 1 ¼ Tablespoons Braggs aminos, coconut aminos or soy sauce 3 Tablespoons Hearty Chicken [...]

Ingredients: 8 cups mixed greens ½ cucumber, halved lengthwise and sliced 1 tomato, diced 1/4 red onion, thinly sliced Dressing: ¼ cup red wine vinegar 3 Tablespoons honey ½ Tablespoon homemade mustard or Annie’s brand Dijon mustard ½ Tablespoon lime juice ¾ teaspoons smoked paprika ½ garlic clove, minced 1 Tablespoons onion, finely chopped 1/8 [...]

Ingredients: 4 medium Portabella mushrooms Coconut or Olive oil 1 pound uncooked pork sausage, removed from casing 1 large red bell pepper, diced ½ small onion, minced 1 ½ teaspoon dried parsley 1 teaspoon dried oregano 1 clove garlic, minced 1 teaspoon basil 1 teaspoon fennel seed 1 large egg, lightly beaten 1 Tablespoon coconut [...]

Ingredients: 4 Tablespoons olive oil 1 medium onion, diced 1 cup celery, finely diced 1 head cauliflower, trimmed 1 (4 ounce) can green chilies, diced Sea salt to taste Ground cumin, oregano and chili powder to taste Directions: In a large skillet, heat olive oil over medium heat. Sauté onion over medium heat for 10 [...]

  Ingredients: 1 Tablespoon butter 1 cup uncooked quinoa 2 cups vegetable broth 2 teaspoons chopped garlic 2 Tablespoons chopped fresh parsley ½ Tablespoons chopped fresh thyme ¼ teaspoon salt 1 small onion, finely chopped 1 dash fresh lemon juice Directions: Melt butter in saucepan over medium heat. Add the quinoa, and toast, stirring occasionally, [...]

Ingredients: 4 small boneless, skinless chicken breasts Sea salt and freshly ground black pepper Garlic Powder 12 cups Romaine lettuce, chopped 2 cups sliced strawberries ¼ cup sliced almonds Dressing: ¼ cup agave nectar, honey or pure maple syrup ¼ cup lemon juice 1 teaspoon diced onion ½ teaspoon homemade mustard or Annie’s Dijon mustard [...]

  Ingredients: 6 garlic cloves, pressed or finely minced 2 lemons, zested and juiced 5 Tablespoons olive oil ½-1 teaspoon Crushed red pepper flakes (to taste) Sea salt & Pepper ¾ pound medium shrimp, peeled, deveined and butterflied 1 cup homemade chicken or vegetable stock ¼ onion, minced 8 ounces brown rice linguini or other [...]

Ingredients: 2 red bell peppers 8 ounces uncooked brown rice fettuccini pasta (or other gluten free pasta) 2 Tablespoons extra-virgin olive oil 1 Tablespoon unsalted butter or ghee 1 cup finely chopped onion 1 Tablespoon garlic, minced ½ lb. peeled and deveined large shrimp ¼ cup fresh lemon juice (about 2 lemons) 2 Tablespoons chopped [...]