Ingredients: 1 bell pepper (any variety of red, orange, or yellow), thinly sliced 1 small bag broccoli slaw 1 green onion, thinly sliced 1 large carrot, shredded 2 Tablespoons cilantro, chopped Almond-butter Sauce: 1/2 cup almond butter 1/4 cup water 1 1/2 teaspoons sesame oil 1 Tablespoon fish sauce 1 small clove garlic, minced 1/8 [...]

Ingredients: 1 cup broccoli, chopped 1 green onion, sliced ½ Tablespoon olive or lightly flavored oil ½ Tablespoon lemon juice 1 teaspoon pure maple syrup 1 Tablespoon sunflower kernels, raw, unsalted Salt & Pepper to taste Directions: In a bowl, combine the broccoli and onion. In a small bowl, whisk the oil, lemon juice and [...]

  Ingredients: 1/3 teaspoon salt 1/3 teaspoon paprika 1/8 teaspoon pepper 1/3 Tablespoon olive oil 2 large bone-in chicken breasts 1 small onion, sliced 1/2 medium bulb garlic (about 10 cloves) Directions: In small bowl, mix salt, paprika, pepper and oil to form paste; spread evenly over chicken. Take 4-8 squares of tin foil, ball [...]

  Ingredients: 10 ounces ground turkey 3/4 teaspoon dried parsley 1/2 teaspoon dried oregano 2 cloves garlic, minced 1/2 teaspoon dried ground basil 1/2 teaspoon fennel seed 1/4 – 1/2 teaspoon sea salt 1/2 onion, chopped 1/4 teaspoon red pepper flakes or to taste 1 large Russet potato, peeled and cut into ½-inch chunks (reserve 1/3 potato [...]

  Ingredients: 1 lb. ground turkey 1/2 small onion, finely diced 1/2 clove garlic, minced 1 Tablespoon chopped fresh parsley 1/2 teaspoon finely chopped fresh ginger Sea salt to taste Freshly ground pepper to taste 1 egg Directions: Preheat oven to 400F Place all the ingredients in a medium bowl and mix lightly with your [...]

Ingredients: 2 Tablespoons oil 1/2 onion, diced 1 stalk celery, finely diced 1/2 head cauliflower, trimmed 1/2 (4 ounce) can green chilies, diced Sea salt to taste Ground cumin, oregano and chili powder to taste Directions: In a large skillet, heat olive oil over medium heat. Sauté onion over medium heat for 10 minutes, until [...]

Ingredients: ½ lb. ground turkey 2 Roma tomatoes, chopped ½ small onion, diced ½  -13.5 ounce can of coconut milk 1 clove garlic, minced 1 Tablespoon coconut or olive oil ½ small jalapeno (seeds removed), diced ¼  teaspoon cayenne pepper ¼ teaspoon turmeric powder ¼ teaspoon curry powder Salt to taste Directions: Chop up the [...]

Ingredients: 2 Tablespoons pure maple syrup 2 Tablespoons lemon juice 1/2 teaspoon diced onion 1/8 teaspoon dried ground mustard 1/8 teaspoon salt 2 1/2 Tablespoons extra-virgin olive oil 3/4 teaspoon poppy seeds Directions: In a mini blender blender or glass jar, combine syrup, lemon juice, onion, mustard, and salt. Process until well blended. With machine [...]

Ingredients: 1/2 Tablespoon unsalted butter 1/2 small onion, diced 1 clove garlic, minced 2 cups chicken stock 1/2 – 1 1/2 Tablespoon red curry paste (to taste) 1/2 (13-ounce) can unsweetened coconut milk 1/2 – 1 Tablespoon Thai fish sauce (to taste) 1 teaspoon pure maple syrup 1-2 limes, juiced (to taste) 1 small boneless, [...]

  Ingredients: 1 Tablespoon unsalted butter 1 small onion, diced 2 cloves garlic, minced 1 quart chicken stock 1-2 ½ Tablespoons red curry paste (to taste) 1 (13-ounce) can unsweetened coconut milk 1-2 Tablespoons Thai fish sauce (to taste) 1 ½ teaspoon honey 1 (8-ounce) can straw mushrooms, rinsed 2-3 limes, juiced 1 large boneless, [...]