Ingredients: 16 ounces water 8 ice cubes, crushed 4 scoops of vanilla M’lis Instant Meal or other protein powder 4 Tablespoons full of canned pumpkin puree* Pumpkin pie spice Dash of cinnamon and allspice Directions: Combine all ingredients in a blender and blend till smooth. *Freeze any remaining pumpkin in an ice cube tray in [...]

  Ingredients: 1 ½ cups plain Greek yogurt 1 scoop Vanilla or Strawberry M’lis Instant Meal or other protein powder 1 cup mixed berries (fresh or frozen thawed) 2 Tablespoons chopped walnuts Directions: Blend greed yogurt and protein powder until smooth and creamy. In two cups, alternate yogurt mixture and berries then top with walnuts. [...]

Ingredients: 8 oz. water 4 ice cubes, crushed 2 scoops chocolate M’lis Instant Meal 1 Tablespoon cream of coconut Directions: Combine all ingredients in a blender and process until smooth. Makes 1 serving

  Ingredients: 8 oz. water Drop of peppermint extract 2 scoops chocolate MRP 4 ice cubes, crushed Directions: Combine all ingredients in a blender and process until smooth. Divide into two glasses and serve. Makes 1 serving

Ingredients: ½ cup cooked oatmeal, cooled 2 scoops vanilla M’lis instant meal M’lis Sweet to taste 2 Tablespoons pure maple syrup ½ Tablespoon chopped almonds 8 oz. water Directions: Combine all ingredients in a blender and process until smooth. Pour into a glass and serve. Makes 1 serving  

Ingredients: 2 scoops chocolate M’lis instant meal ½ Tablespoon creamy almond butter 8 oz. water 4 ice cubes Directions: Combine all ingredients in a blender and process until smooth. Pour into a glass and serve. Makes 1 serving

Ingredients: 1 scoop M’lis chocolate instant meal 1 Tablespoon creamy almond butter 1 cup cooked steel cut oats ¼ cup unsweetened almond milk Directions: Combine oats, almond milk, instant meal, and almond butter in a microwave safe bowl. Microwave 1 to 2 minutes and serve. Tastes just like a delicious no bake cookie. Even better after being [...]