Ingredients: Crust: ½ cup raw almonds (pecans or walnuts would work as well) ½ cup soft Medjool dates ¼ teaspoon sea salt Filling: 1 ½ cups raw cashews, soaked for at least 5 hours, preferably overnight Juice of 2 lemons 1 teaspoon pure vanilla extract 1/3 cup raw coconut oil, melted 1/3 cup raw honey [...]

Ingredients: ½ cup homemade beef stock or water ½ cup coconut or Bragg’s aminos ¼ cup honey 2 scallions, chopped 1 to 2 Tablespoons sesame oil 1 Tablespoon grated fresh ginger root 1 clove garlic, minced 1 ½ lb. flank steak Directions: Combine stock or water, aminos, honey, scallions, sesame oil, ginger root and garlic [...]

Ingredients: 4 boneless pork chops 1 Tablespoon olive oil Salt & Pepper Garlic Powder 8 cups mixed greens 2 nectarines, cut into 12-wedges each 2 avocados, cut into wedges 16 cherry tomatoes 2 Tablespoons slivered almonds, toasted Honey Balsamic Vinaigrette: 2 Tablespoons Balsamic vinegar 1 Tablespoon Red Wine vinegar 2 Tablespoons honey ½ Tablespoon Homemade [...]

Ingredients: 3 bone-in, skin-on chicken breasts 1 Tablespoon olive oil ¾ teaspoon sea salt ½ teaspoon freshly ground black pepper ¼ cup plus 2 Tablespoons homemade mayonnaise ¼ cup plus 2 Tablespoons plain Greek-style yogurt 1 ½ Tablespoons curry powder 1 ½ Tablespoons honey ¾ teaspoon salt ½ cup salted cashews 3 stalks celery, diced [...]

Ingredients: For tahini dressing 2 Tablespoons well-stirred tahini (Middle Eastern sesame paste) 2 Tablespoons water 1 Tablespoon fresh lemon juice 1 Tablespoon coconut aminos ½ Tablespoon honey ½ small garlic clove, minced ¼ teaspoon salt Dash of cayenne (optional) For salad 1/2 head Romaine lettuce, torn into bite-size pieces (3 cups) ½ cup radishes (about [...]

  Ingredients: 1 (¾ to 1 pound) pork tenderloin 2 Tablespoons coconut aminos 3 Tablespoons 100% apple juice 3 Tablespoons honey 1 ½ Tablespoons rice wine vinegar 1 ½ Tablespoons olive oil ¾ Tablespoon fresh squeezed orange juice ½ teaspoon rosemary 1/3 Tablespoon minced shallot 1/3 teaspoon minced fresh ginger Directions: Place the tenderloin in [...]

Ingredients: 1 ½ cups uncooked quick oats 1 cup ready-to-eat puffed millet or puffed brown rice 3 Tablespoons honey ½ teaspoon coconut oil 2 Tablespoons 100% apple juice ¼ teaspoon ground cinnamon ¼ teaspoon ground ginger ¼ teaspoon vanilla extract ¼ cup slivered almonds ¼ cup dried cranberries ¼ cup raisins Instructions: Preheat oven to [...]

Ingredients: 1 scallion, minced 2 Tablespoons coconut aminos 1 Tablespoon rice vinegar 1 Tablespoon honey 1 teaspoon minced fresh ginger 1 pound center-cut salmon fillet, skinned and cut into 4 portions (ask your local butcher to do this for you) 1 teaspoon toasted sesame seeds, (see Tip) Directions: Whisk scallion, aminos, vinegar, honey and ginger [...]

Ingredients: ½ cup homemade ketchup 1 Tablespoon honey or agave 1 Tablespoon cider vinegar 1 teaspoon chili powder ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon dry mustard ½ teaspoon smoked paprika ½ teaspoon ground cumin Dash of ground allspice 2 boneless, skinless chicken breasts ½ cup homemade chicken stock Wraps: 1/2 C [...]

Ingredients: Shrimp: 28 large shrimp (about 1 1/2 pounds), peeled and deveined 1/3 cup arrowroot powder ¾ teaspoon salt ½ to ¾ teaspoon ground red pepper 3 large egg whites 1 teaspoon honey 1 ½ cups flaked unsweetened coconut Oil Salsa: 1 cup crushed pineapple ½ – 1 Tablespoon honey ( to taste) 1/3 cup [...]