**This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: 4 ounces water 1/4 cup fresh or frozen raspberries 1 Tablespoon Greek-style plain yogurt 1 scoop vanilla protein powder 2 ice cubes, crushed Directions: Combine all ingredients in a blender and blend until smooth. Makes 1 [...]

Ingredients: ½ cup plain Greek-style yogurt 4 teaspoon whole-grain mustard 1 Tablespoon chopped fresh dill 1 teaspoon fresh lemon juice 4 (1/4-pound) skinless salmon fillets Salt and pepper to taste 4 Tablespoons  chopped shallots 2 garlic cloves, minced 2 cup grape tomatoes 1 (10-ounce) bag fresh spinach Directions: To make the dill-mustard sauce, combine the [...]

  Ingredients: 1 large scallion, white and green parts chopped ¼ cup chopped fresh cilantro leaves, lightly packed 1 Tablespoon freshly squeezed lemon juice ¼ teaspoon dry mustard ½ Tablespoon olive oil 1 garlic clove, chopped ¼ – ½ teaspoon sea salt (to taste) ½ teaspoon freshly ground black pepper ½ cup homemade mayonnaise ½ [...]

  Ingredients: 1 large scallion, white and green parts chopped ¼ cup chopped fresh basil leaves, lightly packed 1 Tablespoon freshly squeezed lemon juice ¼ teaspoon dry mustard ½ Tablespoon olive oil 1 garlic clove, chopped ¼ – ½ teaspoon sea salt (to taste) ½ teaspoon freshly ground black pepper ½ cup homemade mayonnaise ½ [...]

Ingredients: 16 ounces water 2 peaches, peeled & pitted ¼ cup plain Greek-style yogurt 4 scoops vanilla protein powder 4 ice cubes, crushed Directions: Combine all ingredients in a blender and blend till smooth. Makes 2 servings

Ingredients: 4 slices of nitrate-free bacon, cooked and crumbled 2 eggs 1 large head Romaine lettuce, shredded 2 boneless, skinless chicken breasts 2 tomatoes, seeded and chopped 1 avocado – peeled, pitted and diced 3 green onions, sliced Dressing: 5 Tablespoons honey 3 Tablespoons Homemade mustard or Annie’s Dijon mustard 2 Tablespoons apple cider vinegar [...]

  Ingredients: 1 pound Red Bliss potatoes, peeled and cut into 1-inch pieces ¾ cup plain Greek-style yogurt 1 teaspoon curry powder ¾ teaspoons Tabasco sauce 3/8 teaspoon sea salt 3/8 cup shredded carrot ¼ cup thinly sliced green onions, divided 3 Tablespoons celery, finely diced 1 Tablespoon unsalted cashews, chopped Directions: Place the potatoes [...]

Ingredients: 1 1/3 cup plain Greek-style yogurt ½ cup finely chopped red onion 2 Tablespoons fresh lemon juice 4 teaspoons chopped fresh dill or 2 teaspoon dried Sea salt and freshly ground black pepper to taste 1 large cucumber, seeded and shredded 2 garlic cloves, minced 4 cups shredded boneless, skinless chicken breast 6 cups [...]

  Ingredients: 2 mangos, peeled, seeded and diced 2 cups plain Greek-style yogurt ¼ – ½ cup agave or pure maple syrup (to taste) 1 cup ice Directions: In a blender, combine mangos, yogurt, sugar and ice. Blend until smooth. Pour into glasses and serve. Makes 2 servings This recipe was inspired in whole or [...]

Ingredients: 2 Tablespoons honey, agave, or pure maple syrup 1 small banana, cut diagonally into 1/2 – inch pieces 1 medium plum, cut in half and pitted 2 pineapple rings 1 medium apricot, cut in half and pitted Dash of cinnamon ½ cup plain Greek-style yogurt Pure vanilla extract to taste Directions: Preheat grill. Brush [...]