Ingredients: ½ small bunch Romaine Lettuce, chopped 1 small Plum or Roma Tomato cut into wedges ¼ Cucumber, peeled, seeded, and chopped ¼ Red Onion, cut into thin slices ¼ Green Bell pepper, seeded and sliced ½ cup Almond Cheese (optional) ¼ cup Kalamata Olives ½ Avocado, diced (optional) Dressing: ¼ cup olive oil ¼ [...]

  Ingredients: 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon ground turmeric ¼ teaspoon ground ginger ¼ teaspoon ground red pepper ½ teaspoon salt, divided 8 skinless, boneless chicken thighs (about ¾ pound) Cooking spray ¼ cup chopped fresh cilantro 1 teaspoon minced garlic 1 (6-ounce) carton plain Greek-style yogurt Cilantro sprigs (optional) [...]

Ingredients: 4 zucchinis 2 Tablespoons olive oil, divided 1 pound large shrimp, peeled and deveined ¼ teaspoon salt ½ cup onion, diced 2 teaspoons minced garlic ½ teaspoon dried basil ½ teaspoon crushed red pepper 2 Tablespoons tomato paste* 2 cups tomatoes, diced 4 Tablespoons chopped fresh parsley Directions: Wash the zucchini and cut a [...]

  Ingredients: 2 teaspoons agave 2 teaspoons chili powder 4 teaspoons olive oil 1 teaspoon salt ½ teaspoon garlic powder ½ teaspoon ground cumin ¼ teaspoon ground ginger ¼ teaspoon ground cinnamon ¼ teaspoon freshly ground black pepper 4 (8-ounce) bone-in chicken breast halves Olive oil Directions: Prepare grill. Combine first 9 ingredients in a [...]

Ingredients: ½ medium onion, cut into chunks 1 garlic clove 1 Tablespoon agave nectar 1 ½ teaspoons ground mustard ¼ teaspoon ground ginger ¾ teaspoon pepper ¼ teaspoon cayenne pepper ¼ cup coconut aminos 2 Tablespoons water 1 pound beef sirloin tip roast, cut into ¼ inch thick slices Cucumber Sauce 1 cup plain Greek-style [...]

  Ingredients: 1 small bunch Kale finely chopped 1 cup carrots shredded 1 cup of grape tomatoes ¼ cup pine nuts ½ red onion cut into thin rings Dressing: 1 ½ Tablespoons lemon juice 3 Tablespoons olive oil 1 ½ Tablespoons balsamic vinegar 1 ½ Tablespoons fresh basil 1 garlic clove, crushed ½ teaspoon salt [...]

  Ingredients: 2 (7 oz.) cans chunk white tuna 3-5 Tablespoons homemade mayonnaise 3-5 Tablespoons plain Greek yogurt 2 stalks celery, diced 2 green onions, sliced Sea salt Black pepper Garlic Powder Directions: Drain cans and flake tuna into a bowl. Stir in mayonnaise, yogurt, celery, and green onions. Season to taste with salt, pepper [...]

  Ingredients: 3 Roma tomatoes, seeded and diced 1 clove garlic, minced 1 Tablespoon olive oil 1 ½ Tablespoons balsamic vinegar ¼ cup fresh basil, minced ½ teaspoon salt Pepper to taste Directions: Place all ingredients in a medium bowl and stir to combine. Eat plain or spoon on top of Herbed Crackers, Flax Ficoccia [...]

  Ingredients: 2 boneless skinless chicken breasts, cooked and shredded 2 bell peppers (mixed variety of red, orange, or yellow), thinly sliced 1 small head broccoli, finely chopped 2 green onions, thinly sliced 2 large carrots, shredded 1 head Romaine or Butter lettuce ¼ cup cilantro, chopped (optional) Almond-butter Sauce: 1 cup almond butter 1/3 [...]

Ingredients: 1 large butternut squash, about 2 pounds 1 Tablespoon oil, I use coconut ¼ cup onion, minced 1 Tablespoon freshly grated ginger 2 cloves garlic 1-2 teaspoon Thai Red Curry paste, more if you like hotter 6 Kaffir lime leaves, middle vein removed and shredded 4 cups chicken or vegetable stock 1 (13.5 ounce) [...]