Ingredients: 1/2 large cucumber, chopped 1/2 large red or orange bell pepper, chopped 1 cup fresh tomatoes, chopped, sliced, or wedged 10 medium black olives, chopped 1 Tablespoon dried parsley 2 Tablespoons red onion, finely chopped 2 Tablespoons fresh lemon juice 1 teaspoon olive oil 1 clove garlic, minced Greek Seasoning: 1/4 teaspoon dried oregano [...]

Ingredients: For tahini dressing 2 Tablespoons well-stirred tahini (Middle Eastern sesame paste) 2 Tablespoons water 1 ¼ Tablespoons fresh lemon juice 1 Tablespoon soy sauce or Bragg’s liquid aminos ½ Tablespoon pure maple syrup ½ small garlic clove, minced ¼ teaspoon salt Dash cayenne pepper For salad 1/2 large head romaine, torn into bite-size pieces [...]

Ingredients: 1 cup fresh spinach 1 Tablespoon sliced raw almonds 1/4 cucumber, peeled and sliced 1/2 tomato, diced 1 hard-boiled egg, sliced 1/2 Tablespoon olive oil 1/4 lemon, juiced 1/8 teaspoon minced Garlic Directions: Combine all vegetables into salad bowl. Mix Olive Oil, Lemon Juice, and Garlic. Pour onto salad and toss. Add egg and [...]

Ingredients: 1 small Jicama root, peeled & diced ½ English cucumber, peeled, seeded and diced 1 avocado, cubed 2 Tablespoons pure maple syrup 2 Tablespoons lemon juice Pinch of dried ground mustard Sea salt to taste 3 Tablespoons extra-virgin olive oil ½ teaspoon poppy seeds Directions: In a serving bowl, combine jicama, cucumber and avocado. [...]

Ingredients: 4 cups mixed greens ½ cucumber, halved lengthwise and sliced 1 tomato, diced Dressing: 2 Tablespoons olive oil 2 Tablespoons balsamic vinegar Dash of lemon ½ clove garlic, minced Salt & Pepper to taste   Directions: Whisk all dressing ingredients in a small bowl, or shake in a dressing container. Toss mixed greens, cucumber [...]

  Ingredients: 8 cups mixed greens ½ cucumber, halved lengthwise and sliced 1 avocado, sliced Directions: Toss mixed greens and cucumber with ½ – ¾ of dressing. Garnish with avocado slices . Serve with leftover dressing if needed. Makes 4 servings

Ingredients: 8 cups mixed greens ½ cucumber, halved lengthwise and sliced 1 tomato, diced 1/4 red onion, thinly sliced Dressing: ¼ cup red wine vinegar 3 Tablespoons honey ½ Tablespoon homemade mustard or Annie’s brand Dijon mustard ½ Tablespoon lime juice ¾ teaspoons smoked paprika ½ garlic clove, minced 1 Tablespoons onion, finely chopped 1/8 [...]

Ingredients: 1 large Russet potato, peeled and quartered 1 large sweet potato, peeled and quartered 1 cup raw corn kernels, cut from the cob 1 teaspoon prepared mustard 2 Tablespoons fresh lime juice 3 Tablespoons chopped fresh cilantro 1 clove garlic, minced 3 Tablespoons canola oil ½ teaspoon sea salt ¼ teaspoon ground black pepper [...]

Ingredients: 1 1/3 cup plain Greek-style yogurt ½ cup finely chopped red onion 2 Tablespoons fresh lemon juice 4 teaspoons chopped fresh dill or 2 teaspoon dried Sea salt and freshly ground black pepper to taste 1 large cucumber, seeded and shredded 2 garlic cloves, minced 4 cups shredded boneless, skinless chicken breast 6 cups [...]

Ingredients: For tahini dressing 2 Tablespoons well-stirred tahini (Middle Eastern sesame paste) 2 Tablespoons water 1 Tablespoon fresh lemon juice 1 Tablespoon coconut aminos ½ Tablespoon honey ½ small garlic clove, minced ¼ teaspoon salt Dash of cayenne (optional) For salad 1/2 head Romaine lettuce, torn into bite-size pieces (3 cups) ½ cup radishes (about [...]