Ingredients: 1 ½ cup roasted pumpkin 1 cup homemade chicken stock 3/8 cup can coconut milk (Use a ¾ measuring cup and fill half way-this equals 3/8 cup) Dash of M’lis Sweet 1 Tablespoon lemon juice, fresh squeezed ½ Tablespoon ginger, minced Directions: In a blender or food processor, combine pumpkin, chicken stock and coconut milk and process on [...]

  Ingredients: ¼ large white onion, chopped into 1/2″ chunks ½ Tablespoon Olive Oil ½ pounds tomatoes 1 cup finely chopped carrots 1 cup vegetable stock ½ Tablespoon fresh basil ¾ teaspoon fresh thyme ½ Tablespoon Coconut Milk Sea salt to taste Directions: In bottom of large pot, drop oil and chopped onion. Place on [...]

Ingredients: ½ pound salmon 6 sprigs thyme ½ tablespoon olive oil ½ teaspoon sea salt Leek Coulis: 2 Tablespoons olive oil 1 leek, white part and two inches of green part ½ fennel bulb, finely chopped ½ Tablespoon fresh thyme, finely chopped 2 cups baby spinach, roughly chopped ½ cup can coconut milk 2 Tablespoons lemon juice, freshly [...]

Ingredients: 8 oz. water 4 ice cubes, crushed 2 scoops chocolate M’lis Instant Meal 1 Tablespoon cream of coconut Directions: Combine all ingredients in a blender and process until smooth. Makes 1 serving