Ingredients: 1 cup frozen Blueberries 1 cup Spinach 1 cup Greek Yogurt 1/2 cup Almond Milk 2 scoops M’lis Vanilla Meal Replacement powder or other vanilla protein powder 4-5 cubes of Ice Directions: Combine all ingredients in blender and puree until smooth. Makes 2 servings

Ingredients: 1 cup of unsalted, toasted cashews ¾ cup of dried, pitted dates ¼ cup of dried tart cherries 1 pinch of kosher salt ¼ teaspoon ground cinnamon Directions: Line a small sheet pan with parchment paper and set aside. Add add all ingredients to the bowl of a food processor. Process until the mixture [...]

  Ingredients: ¼ cup Dried pineapple ¼ cup Dried apple ¼ cup Pumpkin seeds ¼ cup Papaya ¼ cup Cashews ¼ cup Pecans ½ cup Raisins Directions: Mix all ingredients in a Ziploc bag and shake to combine. Makes 2 servings (1 cup per serving)

  Ingredients: 4 stalks kale, chopped ½ teaspoon olive oil ½ Tablespoon apple cider vinegar ½ teaspoon sea salt Directions: Place kale in a large bowl. Drizzle with olive oil and vinegar, and then sprinkle with salt. Massage above ingredients into kale with your hands. Spread out kale on a parchment lined baking sheets, so that pieces of kale do [...]

Ingredients: 2 teaspoons olive oil ½ clove garlic 1 cup raw almonds ¼ teaspoon smoked paprika 1/3 teaspoon sea salt Dash of chili powder and cayenne Directions: Heat the olive oil in a large skillet over medium heat. Add garlic to the skillet and sauté for 3-5 minutes, until the garlic is almost brown. Add the smoked [...]

Ingredients: ½- 14.5 ounce can garbanzo beans, drained and rinsed ½ stalk celery, chopped 2 Tablespoons red onion, chopped ½ Tablespoon mayonnaise ½ Tablespoon lemon juice ½ Tablespoon fresh dill weed Salt to taste Directions: Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, [...]

  Ingredients: 1 ½ cups plain Greek yogurt 1 scoop Vanilla or Strawberry M’lis Instant Meal or other protein powder 1 cup mixed berries (fresh or frozen thawed) 2 Tablespoons chopped walnuts Directions: Blend greed yogurt and protein powder until smooth and creamy. In two cups, alternate yogurt mixture and berries then top with walnuts. [...]

  Ingredients: 1 small bunch Kale finely chopped 1 cup carrots shredded 1 cup of grape tomatoes ¼ cup pine nuts ½ red onion cut into thin rings Dressing: 1 ½ Tablespoons lemon juice 3 Tablespoons olive oil 1 ½ Tablespoons balsamic vinegar 1 ½ Tablespoons fresh basil 1 garlic clove, crushed ½ teaspoon salt [...]

Ingredients: 1 ¼ cups slivered almonds 3 Tablespoons ground flax meal 1/3 cup dried cherries 3 Tablespoons dried cranberries ½-1 teaspoon M’lis Sweet or Stevia (to taste) 1-2 Tablespoons water ½ teaspoon vanilla extract Directions: Place almonds, flax, cherries, cranberries and M’lis Sweet in a food processor. Pulse until well ground, then pulse in water one Tablespoon at a time [...]

  Ingredients: 4 medium heirloom tomatoes A few sprigs of fresh basil Sea salt and freshly ground pepper to taste Olive oil Directions: Slice the tomatoes, season with salt, pepper and fresh basil. Drizzle with olive oil. Serve immediately. Makes 2 servings