**This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: 1 small banana, frozen ½ avocado 1 small handful spinach 1 scoop M’lis Instant Meal 6-8 ounces water Directions: Combine all ingredients in a blender starting with the least amount of water. Blend on high and [...]

Ingredients: 1 teaspoon oil ½ clove garlic 1/2 cup raw almonds 1/8 teaspoon smoked paprika 1/8-1/4 teaspoon sea salt Dash of chili powder and cayenne Directions: Heat the olive oil in a large skillet over medium heat. Add garlic to the skillet and sauté for 3-5 minutes, until the garlic is almost brown. Add the smoked [...]

Ingredients: 2 small chicken breasts, boneless 3/4 teaspoon Italian seasoning blend 1/2 cup blanched almond flour (more may be needed depending on the size of your chicken breasts) 1 egg, whisked 3 Tablespoons oil Prepared Marinara Sauce 4 ounces mozzarella style almond cheese, grated Directions: Place chicken breasts between two pieces of saran wrap and pound with a meat [...]

**This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: 4 ounces water 1/4 cup fresh or frozen raspberries 1 Tablespoon Greek-style plain yogurt 1 scoop vanilla protein powder 2 ice cubes, crushed Directions: Combine all ingredients in a blender and blend until smooth. Makes 1 [...]

 Ingredients: 1/2 cup coconut milk 1/2 cup water 1 teaspoon ginger root, fresh, minced 1/4 teaspoon table salt 1/2 cup brown basmati rice 1/4 cup scallion, chopped 2 Tablespoons sliced almonds 1/2 medium lime, cut into wedges Directions: In a small saucepan, combine coconut milk, water, ginger and  salt; bring to a boil over medium-high [...]

Ingredients: 1 Tablespoons oil 2 large cloves garlic, minced 1 medium shallot, thinly sliced 3/4 pounds large shrimp, peeled and deveined 1 (14-ounce) can artichoke hearts, rinsed, drained, and quartered 3 Tablespoons chicken or vegetable stock 1 Tablespoon fresh lemon juice 1 Tablespoon chopped fresh flat-leaf parsley, plus more for garnish 1/4 teaspoon salt Freshly [...]

Ingredients: ½ cup creamy roasted almond butter 2 eggs 2 Tablespoon pure maple syrup 1 teaspoon pure vanilla extract ¼ teaspoon sea salt ¼ teaspoon baking soda 1 Tablespoon cinnamon Directions: In a large bowl, with a hand blender mix almond butter until creamy. Mix in eggs, honey and vanilla. Add salt, baking soda and [...]

  Ingredients: 10 ounces ground turkey 3/4 teaspoon dried parsley 1/2 teaspoon dried oregano 2 cloves garlic, minced 1/2 teaspoon dried ground basil 1/2 teaspoon fennel seed 1/4 – 1/2 teaspoon sea salt 1/2 onion, chopped 1/4 teaspoon red pepper flakes or to taste 1 large Russet potato, peeled and cut into ½-inch chunks (reserve 1/3 potato [...]

Ingredients: 1/2 cup uncooked brown rice 1 teaspoons oil 3 green onions, chopped, divided 1/4 medium sweet pepper, diced 1 clove garlic, minced 1/2 teaspoon ground cumin 1/2 teaspoon dried oregano 1/2 (15-ounce) can black beans, undrained Sea salt to taste 1/2 Tablespoon lime juice 2 Tablespoons cilantro, fresh, chopped, divided Directions: Cook rice according [...]

Ingredients: 2 (6 ounce) fillets halibut 1/2 lime, cut into wedges Sea salt & Pepper to taste 1-2 cloves garlic, coarsely chopped 1/4 cup chopped fresh cilantro 1/2 Tablespoon fresh lime juice 1 Tablespoon butter 1/2 Tablespoon olive oil Directions: Marinate the fish in garlic, olive oil and lime juice for 6-7 hours. Heat a [...]