Ingredients: 2 (7 oz.) cans chunk white tuna 3-5 Tablespoons homemade mayonnaise 3-5 Tablespoons plain Greek yogurt 2 stalks celery, diced 2 green onions, sliced Sea salt Black pepper Garlic Powder Directions: Drain cans and flake tuna into a bowl. Stir in mayonnaise, yogurt, celery, and green onions. Season to taste with salt, pepper [...]

Ingredients 2 tablespoons vegetable oil 4 pork loin chops 1 medium yellow onions, chopped 4 fresh garlic cloves, minced 1 -2 teaspoon fresh oregano, chopped 3 (4 ounce) cans diced mild green chilies 1 (14 ounce) cans diced tomatoes 2 cups water salt, to taste pepper, to taste red chili pepper flakes, to taste Directions [...]

Ingredients: 20 ounces turkey breast tenderloins Salt and Pepper to taste ½ medium onion, chopped 2 ½ Tablespoons water 1 Homemade Taco Seasoning  recipe 8 large lettuce leaves 2 cups shredded lettuce 2 tomatoes, diced 1 avocado, diced ¼ cup Greek-style plain yogurt (if desired) Directions: Place turkey in a 3 ½ to 4 quart [...]

Ingredients: 4 medium skinless, boneless chicken breast halves 2 cups green beans 8 cups shredded mixed greens 2 oranges, sliced 2 mangos, seeded, peeled, and sliced Chopped peanuts or toasted sesame seed (optional)   Cilantro Vinaigrette: ½ cup papaya or apricot nectar 6 tablespoons snipped cilantro ¼ cup olive oil ¼ rice wine vinegar or [...]

Ingredients: 2 cups cooked chicken or turkey breast, cut in 1” pieces 1 cup diced sweet red apple ¼ cup thinly sliced celery ¼ cup lightly toasted pecans, coarsely chopped ½ cup roughly chopped Italian flat-leaf parsley ¼ cup chopped red onion 1 ½ Tablespoon chopped mint (optional) 1 ½ Tablespoon chopped jalapeno pepper ½ [...]

  Ingredients: 2 boneless skinless chicken breasts, cooked and shredded 2 bell peppers (mixed variety of red, orange, or yellow), thinly sliced 1 small head broccoli, finely chopped 2 green onions, thinly sliced 2 large carrots, shredded 1 head Romaine or Butter lettuce ¼ cup cilantro, chopped (optional) Almond-butter Sauce: 1 cup almond butter 1/3 [...]

  Ingredients: 2 (4 oz.) cans diced green chilies 1 pound ground turkey ½ cup cilantro, finely chopped ½ cup onion, finely chopped 2 teaspoons cumin 1 teaspoon chili powder 1/2 – 3/4 teaspoon sea salt Directions: In a medium sized bowl mix diced chilies with turkey, cilantro, onion, cumin, chili powder and salt. Form [...]

Ingredients: 4 boneless, skinless chicken breast halves (about 1 ¼ pounds) 1 teaspoon dried oregano leaves ½ teaspoon salt ½ teaspoon garlic powder ¼ teaspoon pepper ¼ teaspoon ground red pepper 1 medium green bell pepper, thinly sliced 1 yellow bell pepper, thinly sliced 1 red bell pepper, thinly sliced 8 ounces mushrooms, sliced 1 [...]

Ingredients: 1 (20-oz) package extra-lean ground turkey breasts ¼ cup chopped cilantro ¼ cup diced red onion ¼ cup diced red bell pepper 1/3 cup diced fresh mushrooms 1 Tablespoon Homemade taco seasoning 1 teaspoon minced garlic ¼ cup salsa 2 medium avocados, peeled, pitted, and thinly sliced ¼ cup plain Greek-style yogurt Directions: In [...]

  Ingredients: 1 1/2 pound (1/2-inch-thick) steaks, such as rib-eye, trimmed of fat and cut into 4 portions 2 teaspoon chili powder 2/3 teaspoon sea salt, divided 2 teaspoons extra-virgin olive oil 4 plum tomatoes, diced 4 teaspoons lime juice 2 Tablespoons chopped fresh cilantro Directions: Sprinkle both sides of steak with chili powder and [...]