Ingredients: 4 large lettuce leaves ¼ cup Greek-style plain yogurt ½ Tablespoon chopped fresh mint leaves ½ teaspoon M’lis Sweet ½ small cucumber, seeded and chopped (3/4 cup) 8 ounces ground turkey or chicken 1 Tablespoon water ½ Tablespoon lemon juice ¼ teaspoon Sea salt ¾ teaspoon fresh cilantro, minced ¾ teaspoon fresh oregano, minced [...]

Ingredients: 8 cups baby lettuce mix 1 cup Cilantro Lime Rice 1 cup cooked black beans 1 red bell pepper 2 cups cooked chicken breast, cubed or shredded Avocado Aioli: (Makes 8 servings) 1 medium very ripe avocado 1/3 cup plain Greek-style yogurt 1 Tablespoon chopped cilantro 2 teaspoon minced garlic 1 teaspoon fresh lemon [...]

Ingredients: ½ cup zucchini, chopped (about ½ zucchini) ½ cup carrots, chopped (about 1 carrot) ¼ cup parsley, coarsely chopped 1-2 medium cloves garlic 2 Tablespoons blanched almond flour 1 ½ Tablespoons egg, whisked ½ pound boneless skinless chicken breasts ½ teaspoon sea salt Directions: Preheat oven to 350° In a food processor, pulse together the [...]

Ingredients: ½ pound skinless, boneless chicken breast 1 Tablespoons olive oil 2 Tablespoons lemon juice 1 clove garlic, pressed 2 Tablespoons fresh rosemary, minced ¼ teaspoon sea salt Directions: In a medium bowl, combine olive oil, lemon juice, garlic, rosemary and salt. Rinse chicken breasts, pat dry and place between two pieces of saran wrap and [...]

Ingredients: 2 Tablespoons olive oil ½ medium onion, diced ½ cup celery, finely diced ½ head cauliflower, trimmed ½ (4 ounce) can green chilies, diced ½ pound boneless, skinless chicken breast, grilled and diced into 1-inch pieces ½ teaspoon sea salt Chopped fresh oregano and cilantro to taste ½ avocado Directions: In a large skillet, heat [...]

Ingredients: 2 chicken breasts, boneless (½- ¾ pounds) 1 cup blanched almond flour 1 egg, whisked 3 Tablespoon olive oil Prepared Tomato Sauce 1 cup water 1½ teaspoons mixed herbs (Rosemary, Thyme, Oregano, Basil, Marjoram, and Savory) 3 cloves garlic, sliced 8 ounces almond cheese, grated (optional) Directions: Place chicken breasts between two pieces of saran [...]

Ingredients: Chicken 1 Tablespoon minced fresh cilantro 1 ¼ Tablespoon fresh lime juice ¾ Tablespoons olive oil 2 (6-ounce) skinless, boneless chicken breast halves Sea salt to taste Salsa ½ cup chopped plum tomato (about 2) 1 Tablespoon finely chopped onion 1 teaspoons fresh lime juice Sea salt to taste Cayenne pepper to taste ½ [...]

Ingredients: 1 teaspoon olive oil ¾ teaspoon fresh cilantro, minced 1 garlic clove, minced 2 (6-ounce) skinless, boneless chicken breast halves Tomatillo Sauce ¼ pound tomatillos ¼ cup homemade chicken broth 2 Tablespoons cilantro leaves 2 Tablespoons chopped green onions 1 Tablespoon fresh lime juice ¼ teaspoon M’lis Sweet ½ teaspoon garlic, chopped ½ jalapeño [...]

Ingredients: 4 large lettuce leaves 2 boneless, skinless chicken breast halves ½ Tablespoon fresh, minced oregano ¼ teaspoon Sea salt ¾ teaspoon garlic, minced ½ jalapeno pepper, minced (optional) 2 Tablespoons red onion, diced ½ small red bell pepper, diced 4 Tablespoons Creamy Herb Salad Dressing Directions: Place 2 lettuce leaves side by side- overlap [...]

Ingredients: 1 Prepared Pizza Crust 3 Tablespoons tomato paste* 3 Tablespoons water 1 Tablespoon fresh, minced oregano 1 Tablespoon fresh, minced basil 1 garlic clove, minced Dash of M’lis Sweet Sea salt to taste ½ large red onion, sliced ½ cup cubed cooked chicken or turkey ½ can artichoke hearts, drained and sliced 1 ½ [...]