Chicken Parmigiano

           Candida Program Friendly, Entrees, Recipes
Chicken Parmigiano
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Ingredients:

2 chicken breasts, boneless (½- ¾ pounds)

1 cup blanched almond flour

1 egg, whisked

3 Tablespoon olive oil

Prepared Tomato Sauce

1 cup water

1½ teaspoons mixed herbs (Rosemary, Thyme, Oregano, Basil, Marjoram, and Savory)

3 cloves garlic, sliced

8 ounces almond cheese, grated (optional)

Directions:

Place chicken breasts between two pieces of saran wrap and pound with a meat mallet or heavy sauté pan until chicken is of an even thickness. Cut chicken breasts in half for thinner cutlets; pat dry

Dip cutlets in egg, let excess run off then coat with almond flour.

Warm olive oil in a sauté pan over medium heat; then sauté chicken cutlets until deep golden brown on both sides. Remove chicken and drain on paper towel.

For tomato sauce combine tomato paste, water, mixed herbs and garlic in a pan; simmer for 15 minutes.

Place ½ of tomato sauce on bottom of a 7×11 inch baking dish

Spread cutlets out in a single layer; cover with remaining tomato sauce, then layer with almond cheese if using.

Bake at 400° for 10 minutes.

Makes 2 servings

This recipe was inspired in whole or in part by Elana’s Pantry