Ingredients: Italian Sausage: 10 ounces raw, ground turkey 2¼ teaspoon fresh, chopped parsley ½ Tablespoon fresh, chopped oregano ¼ clove garlic, minced ½ Tablespoon fresh, chopped basil 1 Tablespoon fresh, chopped fennel leaves Pizza: 1 Prepared Pizza Crust 3 Tablespoons tomato paste* 3 Tablespoons water 1 Tablespoon fresh, minced oregano 1 Tablespoon fresh, minced basil [...]

Ingredients: 2 small tomatoes cut into wedges 2 cloves garlic, unpeeled 1 Tablespoon olive oil Salt and pepper to taste ½ cup cannellini beans 2 zucchinis 2 Tablespoons fresh basil leaves, torn Directions: Preheat the oven to 450 degrees F. Slice each tomato into 8 wedges and discard the seeds. Put the tomato wedges and garlic into [...]

Ingredients: 6 ½ pound bone-in turkey breast, thawed 1 medium onion, chopped (1/2 cup) 1 medium stalk celery, chopped (1/2 cup) 1 lemon cut into slices ½ cup chicken broth 4 cloves garlic, minced 1 Tablespoon fresh, chopped sage 1 teaspoon fresh, chopped chives ½ teaspoon fresh, chopped, thyme ½ teaspoon fresh, chopped parsley 1/3 [...]

Ingredients: 10 ounces raw, ground turkey 2 cups (2 medium) red, yellow, and/or green bell pepper, sliced Seasoning mix: 2¼ teaspoon fresh, chopped parsley ½ Tablespoon fresh, chopped oregano ¼ clove garlic, minced ½ Tablespoon fresh, chopped basil 1 Tablespoon fresh, chopped fennel leaves Directions: Preheat grill to medium-high heat. Combine seasonings in a bowl. [...]

Ingredients: Italian Sausages 20 ounces raw, ground turkey, 93% lean 1 ½ teaspoon dried parsley 1 teaspoon dried oregano ½ clove garlic, minced 1 teaspoon dried basil leaves 1 teaspoon fennel seed 2 eggs, whisked ½ cup rolled oats Soup 2 Tablespoons olive oil 1-13.5 ounce can Northern beans 3 cups homemade vegetable or chicken [...]

Ingredients: ½ cup canned chickpeas, drained and rinsed ¼ cup cooked brown rice 1 Tablespoon quick cooking oats 1 ½ Tablespoon shredded carrots 1 Tablespoon parsley, fresh, chopped 1 ½ Tablespoon scallion, minced 1 Tablespoon cilantro, fresh, chopped ½ teaspoon lemon zest ¼ teaspoon salt ½ large egg white Salad ¼ cup cucumber, diced 2 [...]

Ingredients: 1 Prepared Pizza Crust ½ small eggplant 1 Tablespoon olive oil ¼ cup chopped onion 1 clove garlic, minced 2 medium tomatoes, peeled, seeded, and chopped ½ Tablespoon snipped fresh oregano or thyme ¼ teaspoon M’lis Sweet Sea salt to taste 1 medium red and/or yellow tomatoes, halved lengthwise and thinly sliced ½ small [...]

Ingredients: 1 cup cooked long grain brown rice 1 carrot shredded 1 onion sliced 1/2 teaspoon garlic, minced 1 zucchini 1 cup green beans cut in half 2 Tablespoon fresh ginger, shredded ¼ cup chopped fresh cilantro 1 cup pumpkin thinly diced (acorn squash or butternut squash may be substituted if pumpkin is not in [...]

  Ingredients: ½ package ground Turkey ½ fresh Jalapeno, diced ¼ medium green or red Bell Pepper ¼ cup Rolled Oats ¼ cup Egg Whites 1 cloves of Garlic Sea Salt to taste Directions: Mix all ingredients into a large serving bowl. Divide and roll into 6 balls and bake at 350 degrees for about [...]

  Ingredients: 1 large eggplant ½ pound ground turkey ½ medium tomato, diced 1 small onion, thinly chopped 1 clove garlic, crushed Fresh rosemary, fresh thyme Extra virgin olive oil Directions: In a frying pan or a wok, stir fry the onion and tomato with the garlic in a little olive oil. Add the ground [...]