Ingredients: 2 cups fresh Spinach or Arugula ½ Small Fennel Head 1 Medium Granny Smith Apple ½ Small Red Onion Vinaigrette: ¼ cup 100% Apple juice 3 Tablespoons Walnut oil 2 Tablespoons Apple cider vinegar 1 teaspoon Agave nectar Directions: Combine vinaigrette in a small jar and shake well to combine Peel and cube the [...]

  Ingredients: 8 oz. water Drop of peppermint extract 2 scoops chocolate MRP 4 ice cubes, crushed Directions: Combine all ingredients in a blender and process until smooth. Divide into two glasses and serve. Makes 2 servings

  Ingredients: 4 medium zucchini Olive oil Sea salt Pepper Lemon juice Chopped cilantro Directions: Preheat the broiler and make sure the top rack is about 6 inches from the heating element. Thinly slice the zucchini (1/4 “thick) using a mandolin slicer. Line a baking sheet with aluminum foil. Then, drizzle olive oil, salt, and [...]

  Ingredients: 1 small whole chicken ( 2-3 pounds) 3 cloves garlic, minced 1 Tablespoon Herbes de Provence ¼ cup agave nectar or pure maple syrup 1 teaspoon sea salt 1 Tablespoon chipotle chili powder 1 cup orange juice, freshly squeezed Directions: Rinse chicken and pat dry with a paper towel. Place chicken in a gallon-sized Ziploc bag. In [...]

  Ingredients: ½ -14 ½ ounce can chickpeas ½ roasted red pepper ¾ teaspoon garlic, minced ¾ Tablespoon tahini ¾ teaspoon olive oil 1 ½ Tablespoon fresh lemon juice ¼ teaspoon curry powder 1/8 teaspoon ground cumin 1/8 teaspoon ground coriander ¾ teaspoon table salt 1/8 teaspoon black pepper, freshly ground Directions: Drain chickpeas, reserving [...]

Ingredients: 2 teaspoons paprika 1 teaspoon ground cinnamon 3/4 teaspoon salt 1/2 teaspoon ground ginger 1/2 teaspoon crushed red pepper 1/4 teaspoon freshly ground black pepper 1 (1-pound) beef shoulder roast or petite tender roast, trimmed and cut into 1-inch cubes 1 Tablespoon olive oil 4 shallots, quartered 4 garlic cloves, chopped ¾ cup chicken stock 2 tomatoes, diced 3 cups (1-inch) cubed peeled butternut squash [...]

Ingredients: 1 pound salmon, cut into 4 fillets 2 Tablespoons olive oil 2 limes, sliced in half 1 teaspoon sea salt 1 teaspoon chipotle powder Directions: Preheat oven to 500° Rinse salmon, pat dry and place on a metal baking sheet. Rub each fillet with olive oil. Squeeze the juice from one-half lime onto each fillet. [...]

  Ingredients: ¾ pound fresh green beans, trimmed 1 teaspoon olive oil 3 shallots, peeled and thinly sliced 1 Tablespoon lemon juice 1 Tablespoon fresh parsley, chopped 1 ¼ teaspoon lemon zest ¼ teaspoon garlic, minced 1/8 teaspoon sea salt 1/8 teaspoon black pepper, freshly ground Directions: Place green beans in a steamer and steam [...]

  Ingredients: 2 (10-ounce) packages Brussels sprouts 2 ounces nitrate-free bacon slabs, cut into 3/4 inch cubes 1/2 teaspoon salt Freshly ground black pepper Directions: Preheat oven to 375 degrees F. Wash and then peel off any loose or damaged leaves from the sprouts. Trim the root end and cut each sprout in half. Cook the bacon [...]

  Ingredients: 1 1/2 teaspoons chopped fresh rosemary 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 garlic clove, minced 8 (3-ounce) lamb rib chops, trimmed 2 teaspoons olive oil Directions: Combine chopped rosemary, salt, pepper, and minced garlic in a small bowl. Sprinkle herb mixture evenly over lamb; gently rub over lamb. Heat a large skillet over medium-high heat. [...]